I’ve been dieting for a while and have lost quite a bit of weight, but recently I switched to a 2000cal meal plan, it’s something like 220p 170c 50f. I’m pretty sure I have absolutely terrible...
A nutritionist save me a meal plan that is about 2600 cal (I’m 17) and he says that if I lift regularly every other day and cardio on days I don’t i will gain muscle and burn fat.
I met with a nutritionist today, and he has me on a “lean gain” meal plan that will have me gain muscle while losing fat, which seems like everyone is saying it’s impossible.