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Garlic salt on breasts sliced in half, in an air fryer. juicy every time.

180-190 is a good goal.

Thats step one, identifying what you needed to fix, get MFP app and accurately count your calories, get a 10-15$ food scale and weight your foods, and stick to your calories.

let me ask you this, how did you count your calories? scale? labels? eyeballing? if you don't answer this honestly we cannot help you.

what are some of your stats? height weight? you will have to lower your caloric intake to lose fat.

eat more, and progressive overload. to put it simply

we all have baggage but she seems to have alot. thats a no from me dawg.

https://i.imgur.com/5JtDSsw.jpg

if you are serious about losing the weight or trying to achieve a goal weight by a certain period of time no it is not a good route to go. stay on a daily caloric deficit and count every calorie.

upload a picture for us to properly see your "fat"

max
B- 365lb
S- 550lb
D -495 :(
this is when I was peaking at 296 body weight, never again

https://fthmb.tqn.com/uszPEgfPO__GK35VhT-_S4mbF04=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/ice-cubes-95467380-586bd3323df78ce2c3c9485c.jpg

add this for added taste to water.

https://i.imgflip.com/141k4v.jpg
hope i did it right

don't know yet but I hope to know by summer 2019. losing the hair so the nice bod it is...

add a weight lifting program to your schedule to increase weekly activity thus overall TDEE. stay at 1800 calories for 4 weeks but workout with weights. Fierce 5 is a nice workout program

a mix of fierce 5 working out 3 times a week with a 1800-1900 cal daily intake, cheat day is a IF day to help keep the intake low for the day.

my goal is to hit 200 by December 13th which will be one year of cutting/losing fat.
start -296lb
current- 226lb
goal 200lb

good rant,strikes close to home, gave a rep but i know its not much.

post a pic because at those stats you should be looking good, I wanna be at those stats, I am 6 foot

fast till you get home and eat like a king

play it with friends and you will definitely enjoy it, play it alone and I cant promise you anything, also probably the fact that it has such short matches and winning is easily attainable.