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    here is a more clear image,...

    here is a more clear image, https://i.ibb.co/b5FTzHr/20201224-022827.jpg
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    thanks, i dont feel any hard lumps so idk

    thanks, i dont feel any hard lumps so idk
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    gyno or just fat ?

    so as the title says, im at about 18% bf and this is the chest. do you guys think its fat or gyno?

    not pumped or anything in the photo to show chest

    https://i.ibb.co/6XBPj0x/20201218-013446.jpg
  • Sticky: I'm gonna say 18% you have a solid foundation,...

    I'm gonna say 18% you have a solid foundation, hit shoulders and traps more but either way good luck man 🙂👍
  • Sticky: Cut dude get down to 12% then slowly build

    Cut dude get down to 12% then slowly build
  • Sticky: its not about muscle mass its about body fat, why...

    its not about muscle mass its about body fat, why bulk now because you have to much fat as it is so you wont even be able to see the muscle you are gaining? cut down to 10% and from there start...
  • Sticky: good work man ima say 16% i would cut down to 10%...

    good work man ima say 16% i would cut down to 10% so maybe loose another 12 pounds :) everyone else here will tell u "no u need to bulk and build some muscle" dont listen just cut down and once at...
  • 1% until you reach about 12% then cut it back to...

    1% until you reach about 12% then cut it back to 0.5% so if you weigh 80kgs cut 0.8kgs a week until you hit 12% then from there half it. good luck dont rush
  • Sticky: damn solid build my dude, i would say about 15%...

    damn solid build my dude, i would say about 15% so to get to 8% will need to loose about 6kgs of fat. so thats about a 10 weeks job. good luck dude.
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    u could eat 20 cookies as day as long as your...

    u could eat 20 cookies as day as long as your protein intake is correct and your calorie count is also correct it will make almost no difference in what u eat..
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    1ST world problems lol

    1ST world problems lol
  • Sticky: Well its impossible to tell since everyones body...

    Well its impossible to tell since everyones body works different but thats a good base,nusally if your weight doesnt move after 2 weeks of being strict on cals then you drop another 200 cals down....
  • Sticky: Nope, you would need a lot more time to reach...

    Nope, you would need a lot more time to reach your goal, I would say do it like this
    Week 1 to 3 2500 Cal's
    Week 4 to 6 2200 cals
    Week 7 to 8 2000 cals.
    Week 9 to 12 1800 cals.
  • Sticky: Dude great work, you put on some nice lean mass,...

    Dude great work, you put on some nice lean mass, ima say 15% in the jan 19 photo not sure about the others. I cant imagine what progress you will make in the next couple of months brother, keep it...
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    Bulk for sure, dont rush a bulk, relax and...

    Bulk for sure, dont rush a bulk, relax and increase calories SLOWLY, best of luck brother :)
  • Sticky: around 15-16% you got a solid base going

    around 15-16% you got a solid base going
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    if thats gyno then im a full blown woman...

    if thats gyno then im a full blown woman...
  • Sticky: I would say thats around 16-17% bf

    I would say thats around 16-17% bf
  • Sticky: I would say 14-15% hips are not as wide as you...

    I would say 14-15% hips are not as wide as you think you just need to train those lats and shoulders more man. either way good work
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    i wish i was like that, my brother is like that,...

    i wish i was like that, my brother is like that, for me anything over 1400 cals and i wont loose jack
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