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I completely agree with you here. It really all comes down to weekly intake vs. expenditure. Sure meal timing can help with daily energy levels and gym performance, but it won't have that much...

Congrats!

Thanks man!

Thanks for looking out and resharing for me!

I lost it the second I saw this one...

PS: Not sure how to embed the image so hopefully the attachment works.

I second both of these.

Most training platforms/apps have free trials. Just google a couple and give each a try to see what works best for you.

I would recommend looking for a trainer with an actual accredited certification over someone who is just in good shape. Just because someone knows what works for them, it doesn't mean they know 100%...

CM is always hooking everyone up!

Some of my faves:

MTS Whey
Body Nutrition Trutein
Sparta Nutrition Spartan Whey
BPI Sports Best Protein

It depends on how if you rather train fasted or or not. For me I try and eat some egg whites and oatmeal for a quick snack about 30-45min before the gym. My supplements for the mornings are as...

Awesome review man! I agree with you, it's definitely a nice pick me up. I've only had the Sour Candy flavor (which is a 10/10 as well) so it is good to hear the Rainbow Ice flavor is great too. I'll...

I'd highly recommend either 1.M.R Vortex or 1.M.R by BPI Sports. If your wife wants less stims, the Vortex version is more mild. Also, the flavors are on point.

Agree 100%! My top flavors for sure.

As far as pre-workout goes, I'd recommend the 1.M.R or 1.M.R Vortex for additional energy/endurance. If you want some serious energy and focus, I highly recommend 1.M.R.

Consistency is key. Another tip is to lift heavy but also keep good form. The more muscle you have on your body, the easier it will be burn more calories throughout the day even at rest.

Definitely agree with Bulled and llahhsoj. Just go with Creatine Monohydrate. Whey isn't necessary as long as you are getting enough protein in your diet from whole foods. The quality of protein from...

Out of those two choices I'd go with the new Nano VaporX5. But you really can't go wrong with either. Just my opinion.

I highly recommend BPI Sports Pump-HD.

Yes, you can stack it with just about any other supplement. The 3 you mentioned will all be okay to stack with Animal Pak.

Nice review! I must say that after seeing the pic you posted, I will be giving these bars a try asap.