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As you can see, I didn’t really lose much weight. I’ve been sticking close to what I believe my maintenance is at the moment (2400). If for some reason I did overshoot it by a rather small margin,...

So, for some reason this guy at the gym talked me I to doing CrossFit during my lean bulk. I feel ashamed of myself too, trust me ������ but I did this type of training for around a month and a half...

Although l, it wouldn’t hurt to lower the protein down a bit and add more to fats. If you’re 182lbs, there’s no need to eat 253g of protein. But that’s just a suggestion.

It’s really just personal preference man. As long as you are hitting your macros, micros, and your calorie goal, go for it. We can’t really tell you if it is good or not, it’s just mainly if it works...

No, I understand I CAN eat pizza. I was clarifying that I was not using “IIFYM” as an excuse to eat pizza all day, for ALL of my macros.

I’ve been tracking macros and micros for a long time now. I was just asking these questions because I’m glad my relationship with food isn’t as obsessive and that I can eat what I enjoy everyday if I...

Also before anyone adds in, yes I’m basing my diet around good quality healthy foods. I’m not going out and eating pizza for all of my macros. Which doesnt seem possible. Just clarifying!

So I decided to stop obsessing over “good” and “bad” foods. I’ve decided I want to take an approach on “IIFYM”. So people say to hit your protein and fats and whatever you can fill your carbs up with...

Like don’t get me wrong, what I eat in my everyday diet I enjoy. But I always still craved certain foods. I would never let me have those foods though because I did not want to add unwanted body fat...

Okay, sorry I made it difficult to understand what I was asking. I appreciate the advice and such though! I guess I’ve just got caught up in my diet where it kind of consumed me to thinking this way...

I still enjoy everything I eat everyday. But I can’t tell you when the last time I’ve had pizza was. I LOVE pizza and haven’t had it in forever hahaha. Do you believe that anything is okay as long as...

Well I’m transitioning into a lean bulk and since I want to do it as a reverse diet, I want to add back the least amount of fat possible ya know. I was just wondering if that day would hurt my...

So I was cutting for quite awhile. I ended my cut at not too low of carbs for once. I ended at 194g carbs 170g of protein, and around 60-70ish grams of fat. I decided I wanted to reverse diet but I...

Should I start not since I’m going to be under maintenance for a couple of weeks anyways or? My current macros are around 70g fat, 195g carbs, and 170g of protein. Should I just add the calories on...

I planned on starting my lean bulk after my cutting phase. My cutting phase has lasted 6 months. I’m currently at 155 around12-13% bodyfat I’m guessing. (If you can check my photos and add your...

Could you give me some feedback on mine as well?

I would say around 20% but that’s just me estimating. If it were me, I would wait until I got to 10-14% before lean bulking.

I’m 5’7 158lbs at 19 years old. Could you guys take a look at my photos and help determine around what bf % I’m at?

But what if I rearranged my diet so I would be in the same cal deficit?

Okay so I would post mine in here but I don’t know exactly how🤣 out of the three years I’ve been on here. Help lol