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http://forum.bodybuilding.com/forumdisplay.php?f=77

I'd say stick with white flood or if you wanted to try something different I'd look into SAN Fierce.

1...

Assault isn't that great and the only flavor I've tried was apple and it was one of the worst tasting pre's I've had.

After finishing off your current stack I wouldn't buy any of those again.
Better stack:
Multi: Orange Triad
Protein: Trutein or XF Whey
No need for bcaa's unless training fasted
Fishoil: Oximega...

played 04-07 was a level 90 something mage but got hacked and pass got changed so I quit playing.

White flood or Fierce.

OP you're a retard.
/thread

Good stack.

Hit Chest/triceps today.

Chest:
Incline DB Bench: 50x10, 65x10 70x5, 80x5, 85x4
DB Fly's: 40x10x3
Cable Fly's: 74x10x3
Flat BB Bench: 135x10x2, 155x8

Triceps:
Overhead DB Extensions:...

^^^

http://i328.photobucket.com/albums/l353/cuddlestolove/thTongue3L.gif

No need for casein before bed, hit your macros and you're fine.

Apologies for the lack of updates recently, I've been really busy with school the last few weeks and haven't had time to post really, but let's get this log back on track.
Recent PR's:
Incline DB...

What other proteins have you tried?

Hit chest/triceps today

Chest:
Incline DB Bench: 50x10, 70x5, 80x5, 85x5(PR)
DB Fly's: 40x10, 42.5x10, 45x8
Cable Fly's: 74x10x3, 80x8

Triceps:
Overhead DB Extensions: 70x10, 80x10, 85x8...

Hit chest/triceps today

Chest:
Incline DB Bench: 50x10, 70x5, 80x5, 85x5(PR)
DB Fly's: 40x10, 42.5x10, 45x8
Cable Fly's: 74x10x3, 80x8

Triceps:
Overhead DB Extensions: 70x10, 80x10, 85x8...

Definitely worth picking up.

Yesterday I hit legs and shoulders and set a few PR's.

Legs:
Squats: 135x10, 185x5, 225x5, 275x5, 315x5, 335x5(PR)
Leg Press: 630x10, 720x10, 810x9(PR)
Calf Press on leg Press: 630x20x2, 720x15...

Yesterdays workout:

Back/Biceps:

Back:
Pullups: Bodyweightx15, Bodyweightx12, bodyweightx10, bodyweightx8
DB Rows: 50x12, 80x10, 100x10, 105x10
DB Shrugs: 80x15, 90x12x2

Biceps:

Yesterdays workout:

Back/Biceps:

Back:
Pullups: Bodyweightx15, Bodyweightx12, bodyweightx10, bodyweightx8
DB Rows: 50x12, 80x10, 100x10, 105x10
DB Shrugs: 80x15, 90x12x2

Biceps: