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Thank you =)

I guess I have it in my mind that carbs are not the best option. I will try to add some brown rice, into a few of my meals, or even baked yams as a snack into my day. I just find then after long...

I am happy to have found this site, but am VERY overwhelmed with all the information.

My issue: I workout - mainly cardio and some weights - Ive upped my cardio and try to stick to a very clean...