Search:

Type: Posts; User: FlightDistance

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    25
    Views
    1,224

    Preciate the feedback! damn I never felt so amped...

    Preciate the feedback! damn I never felt so amped to go to the store and just get sauce haha I'll let yall know which one is my favorite.
  • 4-8-18 Delts & Abs Dumbbell overhead Press ...

    4-8-18

    Delts & Abs

    Dumbbell overhead Press

    2 warm up sets of 15
    2 working sets 8-12

    one arm cable lateral raises
  • Replies
    25
    Views
    1,224

    Favorite Sauce/Condiment w/ Bro Meals?

    Prepping for a contest chicken rice, beef and rice the old go to diets. I recall using reduced sodium ketchup but it has been awhile. what condiments you use for your diets.

    Side note: Offseason I...
  • 4-7-18 Back, Bi's & Abs Straight Arm...

    4-7-18

    Back, Bi's & Abs

    Straight Arm pull-downs superset with Wide-Grip Pull-ups

    4 working sets 8-10

    Underhand Grip Barbell Rows *Dorians*
  • 4-6-18 Chest and Tris Incline Dumbbell...

    4-6-18

    Chest and Tris

    Incline Dumbbell Press

    2 warm up sets of 10-15
    2 working sets of 8-12

    Incline dumbbell Flys
  • Thanks my dude!

    Thanks my dude!
  • 4-4-18 Legs and Abs Leg Curls 2 warm...

    4-4-18

    Legs and Abs


    Leg Curls

    2 warm up sets of 20
    2 working sets 8-12 1 dropset
  • 4-3-18 Back and Bis Wide Grip Pull-ups 3...

    4-3-18

    Back and Bis

    Wide Grip Pull-ups

    3 sets to fail

    Neutral Grip pull ups
  • All the tips above are excellent points I'm just...

    All the tips above are excellent points I'm just going to do a small piggy back about weighing your food and adjustments. Just remember to keep progressing when it comes to adding or subtracting...
  • Replies
    9
    Views
    4,552

    yes yes fiber gummies are irresistible... hahaha...

    yes yes fiber gummies are irresistible... hahaha Preciate the feedback fellas
  • How I used to fend off and still sometimes do is...

    How I used to fend off and still sometimes do is ground beef 73-85% are typically pretty economical. that whey protein sufficed in covering meals for me. for carbs if you have a rice cooker rice is...
  • 4-2-18 Shoulders, Calves Dumbbell Lateral...

    4-2-18

    Shoulders, Calves

    Dumbbell Lateral Raise

    2 warm up sets of 20
    2 working sets 8-12 last set drop set

    Dumbbell Shoulder Press superset sitting dumbbell lateral raise
  • Replies
    9
    Views
    4,552

    sorry I forgot to mention it is sugar free...

    sorry I forgot to mention it is sugar free Metamucil. Thanks for the heads up!
  • Replies
    9
    Views
    4,552

    Metamucil For Cut?

    What is everyone's take on taking two scoops of Metamucil before bed when it comes to show prep/cutting and what could be the negative effects of it? I know it softens the stool and helps a lot to...
  • Replies
    1,670
    Views
    306,430

    I like the volume of this regimen those good...

    I like the volume of this regimen those good deadlifts at the start will definitely pay good dividends in the long run building that density in your back. keep it up!
  • 4-01-2018 Chest and Tris Incline Dumbbell...

    4-01-2018


    Chest and Tris

    Incline Dumbbell Press

    2 warm up sets of 10-12
    2 working sets 8-12
  • Thanks bro! ill have some progress pics around...

    Thanks bro! ill have some progress pics around mid end of april when I can actually upload my pics!
  • Saturday: Legs & Abs Leg Extensions- 2 warm up...

    Saturday: Legs & Abs

    Leg Extensions- 2 warm up sets of 15
    3 working sets 8-12 *5 partials last set*

    Back Squats- 2 Warm up sets of 12
    3 working...
  • Replies
    23
    Views
    6,130

    Too much of anything can be bad for you. Congrats...

    Too much of anything can be bad for you. Congrats on your continued journey and what I recommend is to keep doing what you're doing. Rome was not built in one day have patience but if I had any tips...
  • ^^ Very Well said consistency is definitely a...

    ^^ Very Well said consistency is definitely a factor when it comes to progress but you should also consider changing your intake and routine. You can look into doing higher carb/protein cycles as...
  • Results 1 to 20 of 34
    Page 1 of 2 1 2