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Does your dad watch you when you lift? Anyways at 15 I was only benching lmao

Yes this is at least a solid close to 45 pounds of pure muscle between these two pictures......maybe 40ish I am the same height and I feel as tho my bf % is lower. I would weigh more (Use to weigh...

first. get a new gym
second. naw your back looks good. my back looks like complete **** tho but I still got a very strong deadlift (well sort of strong I've been deadlifting for a month now after...

Niggga wtf why do people post pictures of where you can't even see them? Dude post a better picture god damn it

good stuff man...I also did the same thing I'm 18 too just graduated a few months back but yeah I was taking 6 months breaks cause I played football and wrestled (lost 20+lbs each time)

lmao I train abs only when I bulk (srs) literally really no benefit of training them while cutting but I guess you can :/

Man just eat and lift. Don't follow these idiotic programs.....do what you want to do. I don't understand those guys who carry notebooks and log their damn workout. Who gives a sh*t about logging.
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Hey I just got on this new workout plan....it's a pretty tough one but I go light on when my body needs it.

Legs, Push, Pull...rest and repeat

try it out....very nice workout schedule

a 330x5 squat, 210x5 bench, 415x5 deadlift after 12 week

Very unrealistic expectations man it just won't happen...I mean I went from a 155 bench for like 2 to a 225 bench in about 4 months eating...

good lifts very similar to my lifts when I was 16.

I think my best lifts for a 16 year old (I did have another 4 months of being 16 but I wrestled so I stopped lifting lol).

but yeah 240...

lmao very doable I gained 35lbs my junior year in only 3 months

yep. I can post two pics right now. One of current me, and one from me 2+ years ago. current me has visible abs, but I am BULKY AF. Like super BULKY. my back has no definition. my arms still kind of...

I've done this before. I lost around 15lbs within 2 weeks. Now 30 but 15 in less than 2 weeks is still intense. What happened to me?

Well one, some is going to be water weight, some fat, and...

So I have a pretty well developed chest. Now issue is I've KNOWN I had these issues for a long time now. But they're pretty bad. Honestly when standing up straight I look in the video when I pause I...

you're too naive. lol. come on now he is obviously natural. I know kids who are 3x efrons size, more muscular maturity, leaner and are natural who started out scrawny af. I know this for a damn fact....

lol my arms don't look good with my biceps/triceps are both pumped. if i just pump my triceps my arms look amazing tbh

I've changed up my training recently....been eating more but somedays I slack tbh. last few days I kind of have been.

but I finally hit 16 inch arms :D my left arm is like 15.95 inches lol like...

lmao haven't heard of someone doing it, but probably. but why would someone do such a thing? lol... I have bad bicep insertions but I get a tatt to cover them? no lol

nope won't even place. he's too old, too past his prime, and he placed 6th at the last olympia in 2003. past his prime.

idk man. I'm not a big guy tbh. I mean I weigh close to 200lbs now while having visible abs but I'm not a big guy....I carry most my weight in my thighs, chest, and back. I got genetically small arms...