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  • Sticky: Hey Guys: Quick Update. I used to be a regular...

    Hey Guys: Quick Update.

    I used to be a regular on this forum (especially this thread). I can say that I do not, and will not, ever struggle with an ED again. Here's how:

    - I took over half a...
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    Oh yeah, and I almost forgot. I lifted 2 times...

    Oh yeah, and I almost forgot. I lifted 2 times this week, and will be deadlifting + OHP today. My lifts are trash, and front squatting earlier this week felt like my hamstrings and quads were...
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    Sup playas. Here is a run down of my last 6...

    Sup playas.

    Here is a run down of my last 6 months.

    - Took new job as Ecommerce consultant
    - Moved to another city again (Chitown)
    - Drank heavily for ~4 months straight.
    - Almost got to 200...
  • Sticky: @Mos Way to go man! You are following through....

    @Mos
    Way to go man! You are following through. Embrace the journey and celebrate the wins dude!

    @Strength
    You can say you gained an arbitrary amount of weight and what not, but I would need...
  • Sticky: Add me on FB and send me a PM :D

    Add me on FB and send me a PM :D
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    To each their own... Just know you are the same...

    To each their own... Just know you are the same guy making threads about young adults/teens perpetually cutting and being overly "lean" being so bad for your health and hormones....
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    I guess do what you want my man. Just saying...

    I guess do what you want my man. Just saying something because I have dabbled in the eating disorder/exercise obsession/body dysmporphia realm and it overcame my life and happiness.
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    Total honest question here. Do you think your...

    Total honest question here.

    Do you think your mentality and mindset towards your body image and the likes is healthy?
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    Please tell me this is a troll thread? Why do...

    Please tell me this is a troll thread?

    Why do we condone disordered behavior and enable body dysmporphia? Gotta love the fitness community...

    Yikes.

    **Edit: I say it respectfully GBull. ...
  • Sticky: Let's refrain from extreme dieting talk and...

    Let's refrain from extreme dieting talk and linking to such threads ITT. While I am anti-PC, I still respect those that may be "triggered" reading these posts and not necessarily posting.

    Thank...
  • Sticky: Anytime dude. I am here to help. The fact...

    Anytime dude. I am here to help.



    The fact you acknowledge and have identified these problems means you have the intent to fix them right? So keep doing what you are doing.
    I also would...
  • Sticky: Alright dudes, lots of good discussion in here...

    Alright dudes, lots of good discussion in here and I hope I can add value.


    Adam I know exactly how you feel.
    1. You are taking time off the gym and honoring your body. If you actually...
  • Sticky: A lot of you are currently in recovery from your...

    A lot of you are currently in recovery from your EDs and I think it is fantastic to read and see progress.

    However, coming from someone who has been through recovery, try not to assume your...
  • Sticky: Okay great! I will give you a template now: ...

    Okay great! I will give you a template now:

    **No more intermittent fasting

    Meal 1 (wake-up)
    1 bowl cereal with 2% milk
    3 whole eggs, 1 serving cheese, salsa and onion, bellpepper, mushroom...
  • Sticky: MT What does a typical day of eating look like...

    MT

    What does a typical day of eating look like for you? Maybe I can help you out..
  • Sticky: Dude... eat 3 meals per day. What foods did...

    Dude... eat 3 meals per day.

    What foods did you used to like?

    Eat things like cheese, whole eggs, no reduced-fat foods, olive oil, almond butter, dark chocolate, butter, fatty fish, fatty...
  • Sticky: Exactly... MT you are worrying because you have...

    Exactly... MT you are worrying because you have not tried to change or stuck with it.
  • Sticky: The point is this: Tracking is still a crutch....

    The point is this:

    Tracking is still a crutch. You feel like crap. You abuse high volume foods. You don't eat any fats as a male. You IF.

    You NEED TO focus on big rocks and not maintain the...
  • Sticky: Hitting your fats without sufficient calories and...

    Hitting your fats without sufficient calories and cutting back on high volume foods is a wash.

    Do them all to feel better.
  • Sticky: Have your yogurt and cereal for breakfast. No...

    Have your yogurt and cereal for breakfast.

    No more fluff ever.
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