Search:

Type: Posts; User: JessicaBAKAN

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  • Replies
    31
    Views
    1,268

    Sigh.. Yes that is true. You are taking that out...

    Sigh.. Yes that is true. You are taking that out of context.
    I was talking about basic nutrition how the body processes carbs vs fats.
  • Not false. Not the only way, but a way that...

    Not false.
    Not the only way, but a way that works and works well.
  • Replies
    53
    Views
    1,291

    The scales can sometimes be very off changing...

    The scales can sometimes be very off changing with hdyration and waste levels... I really like callipers for an at home approximate assessment. I grabbed a pair of amazon, and i use the following...
  • Replies
    53
    Views
    1,291

    I openly acknowledged that I lost all my baby fat...

    I openly acknowledged that I lost all my baby fat from my first baby eating only chocolate.

    Eating every few hours is so that you can stand lower calorie days and feel satisfied.

    Carb cycling...
  • Replies
    53
    Views
    1,291

    You are right lose not loose... I need to get...

    You are right lose not loose... I need to get better at editing before I press the submit button! haha.

    Metabolic confusion would be the notion of not letting your body settle into homoeostasis....
  • Replies
    53
    Views
    1,291

    Talk to your doc (or better yet a naturopath)......

    Talk to your doc (or better yet a naturopath)... but my original suggestion is very friendly for someone who is becoming insulin resistant. High fiber, low carb!
  • Replies
    53
    Views
    1,291

    There are lots of ways to loose body fat. I...

    There are lots of ways to loose body fat.

    I find the most effective way is a real food, whole food diet with metabolic confusion via caloric cycling, HIIT, and resistance training. It works for...
  • Replies
    53
    Views
    1,291

    Ignore the Endomorph, ecto, meso... a simple...

    Ignore the Endomorph, ecto, meso... a simple google search shows you the categories were made to asses the mental health of individuals in the 40s. And was dismissed as quackery. Put further thought...
  • Replies
    53
    Views
    1,291

    Nuts and seeds.

    Nuts and seeds.
  • Replies
    31
    Views
    1,268

    What is your diet like? You might need some...

    What is your diet like? You might need some calorie cycling to get some metabolic confusion going.

    Food fats don't equal body fat.

    Carbs = body fat.
  • Replies
    9
    Views
    987

    Under armour and there are some nice skinny strap...

    Under armour and there are some nice skinny strap champion ones that are nice.
  • I throw one in every once in a while with squats....

    I throw one in every once in a while with squats. ^_^
  • Main cal source should be proteins and plant fats...

    Main cal source should be proteins and plant fats (nuts, seeds... etc).
  • Replies
    6
    Views
    14,948

    You need to eat a sufficient amount of calories...

    You need to eat a sufficient amount of calories to support good resistance training.

    You need to squat with a good mind muscle connection. Squats alone will not build a butt.

    One of my...
  • Replies
    2
    Views
    456

    WOAH that's a caloric deficit. You probably have...

    WOAH that's a caloric deficit. You probably have some metabolic slow down! I am a 5'10 160lb (lean & muscular) female and my fast day is 1000 calories, my normal days are 1500, and my loads are...
  • You slowed your metabolism. You have been eatting...

    You slowed your metabolism. You have been eatting that is good. But you need to chill on the carbs, and do some metabolic confusion.

    You have a lot of simple carbs in your diet. You need lean...
  • Play with veggies. They are so tasty, but I have...

    Play with veggies. They are so tasty, but I have gone to many a gathering where they have been butchered and are GROSS.

    Try Broccoli heated with sautéed onions, basil, rosemary and some tomatoes.
  • Replies
    8
    Views
    2,045

    Kick the processed junk!!! Get fibre from veg....

    Kick the processed junk!!!

    Get fibre from veg. If you have a sweet tooth grab some real dark chocolate!
  • Replies
    53
    Views
    1,291

    It's awesome that you are ready to make a healthy...

    It's awesome that you are ready to make a healthy change.

    First, Skip the shakes. You need real food, and I mean real.

    Take away the carbs (sugars - fruits, sodas, alcohol, candies... - wheat...
  • Protein shakes are not meal replacements. They...

    Protein shakes are not meal replacements. They are the enriched white flour of protein.

    Pack some food, eat an hour before you go to the gym. Real food is what you need.

    If you are loosing...
  • Results 1 to 20 of 43
    Page 1 of 3 1 2 3