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    Ok, thank you all for your posts. Very much...

    Ok, thank you all for your posts. Very much appreciated.
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    Cable Crossover VS Dumbbell Free Weights

    Hi,I didn't have enough for a heavy set of decent dumbbells so bought the following cable crossover machine with lots of attachments:
    ...
  • Ok thanks for letting me know, tempted by bench...

    Ok thanks for letting me know, tempted by bench press but the only think with that is you have to make sure that the stack doesn't come back down and rest of the remaining weights as that would take...
  • This is the cable cross over machine that I would...

    This is the cable cross over machine that I would be using it with: https://www.powerhouse-fitness.co.uk/bodymax-cf820-dual-adjustable-pulley-with-2-x-160lb-cast-stacks.php
  • Is this cable attachment for squats or bench press or neither?

    it came with the bodymax CF820 Cable crossover machine that I bought but I'm not sure what exercises it is actually for? if anyone has one of these could they let me know what they use it for? I have...
  • Ok thanks. Will do that if i need any guidance....

    Ok thanks. Will do that if i need any guidance. Much appreciated Sir.
  • Hi, I'm not sure how much the person I'm buying...

    Hi, I'm not sure how much the person I'm buying off is going to dismantle until it arrives on Thursday, I have to prepare for the worst case that he would have dismantled it a lot though
  • Manual for BodyMax CF820 Functional Trainer?

    Hi, I recently bought the following cable crossover machine pre owned but it doesn't come with a manual, the seller said that the manual with the assembly instructions is available online but I can't...
  • Building up BodyMax CF820 Functional Trainer

    Hi, I bought a used BodyMax CF820 Functional Trainer Dual Adjustable Pulley, one of these:

    https://www.powerhouse-fitness.co.uk/bodymax-cf820-dual-adjustable-pulley-with-2-x-160lb-cast-stacks.php...
  • Ok thanks, might just go over lightly around the...

    Ok thanks, might just go over lightly around the ends and leave the middle bits of the handles as they are, have already given the handles a through clean and tried to get the dark bits off with tin...
  • Can I use metal paint on the following dumbbell handles?

    Hi everyone, I recently acquired some iron ended dumbbells and also some rubber ended dumbbells, the iron ones have a different finish on the handles to the rubber ended ones, the first picture I...
  • Also transformed the appearance of the racks

    Please see attached images of how the arrived and what I ended up getting them to look like:
  • More images

    Attached are images of how the dumbbells came out overall:
  • Just went with tin foil and water, please see pics attached

    Took many hours but managed to get the rust off and they look pretty good I think bearing in mind what they were like when I received them (these particular handles look darker than a normal normal...
  • Some More images

    A few more images
  • More images

    A few more images
  • Managed To give the racks and dumbbells a bit of a clean up

    Please see images provided.
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    Went for the following ones in the end: ...

    Went for the following ones in the end:
    ...
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    Yes ok thanks, will go for them then. Thanks

    Yes ok thanks, will go for them then. Thanks
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    How about the following paint pen? thinking it...

    How about the following paint pen? thinking it would most probably be easier to use than paint and brushes?
    ...
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