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    7
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    871

    thanks guys i still havent decided if i want to...

    thanks guys
    i still havent decided if i want to bulk up more and get stronger
    or try too lean and thin/cut looking?
    im not a very good dieter so im thinking i may bulk
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    7
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    871

    up it

    up it
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    7
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    871

    yep theese pics are very current just beched 380...

    yep theese pics are very current
    just beched 380 a few days ago....
    i have benched 410lbs(weighed 205 then im 195 now) about a year ago took some
    time off and im back at it
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    7
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    871

    my intro pics

    ray,25yrs old...i have been working out off and on all the time it seems like,,,i go in like 6month stints and then get tired of it,,,,but im back at it..

    currentelly
    6ft
    195lbs
    32in waist...
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    277
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    24,479

    what was said above but also hockey too.... ...

    what was said above
    but also hockey too....

    also motocross racer have incrediable atheleticsm...i cant belive how hard on the body motorcross racing is,,those jumps and bumps kill ur intire body
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    20
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    ur allready really small....and underweight most...

    ur allready really small....and underweight most likely...i would just keep up what your doing
  • what about morrosion he is really good when he...

    what about morrosion
    he is really good when he wins or loose's
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    28
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    1,188

    Poll: the warrior

    the warrior
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    34
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    6,572

    vey nice

    vey nice
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    48
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    1,822

    do as many sets as you want just hit failure on...

    do as many sets as you want
    just hit failure on the last set
    also do butterflys
  • never tried any so im not sure.... but i would...

    never tried any so im not sure....
    but i would say there kinda bs....
  • you might be able too get 380lbs or so im 6ft...

    you might be able too get 380lbs or so
    im 6ft 200lbs and when i was repping 315lbs 10times
    i bench 410lbs

    im currentelly beching 295lbs 10 times ans getting a 1 rep max of 390lbs
    you might be...
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    7
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    any method works when starting out 3x10 3x8 ...

    any method works when starting out
    3x10
    3x8

    just try too make sure on your last set you hit muscle failure
    if you do this you will gain.,...when you peak or hit the wall when ur very strong...
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    200
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    390,033

    lots of mixed opinions in here

    lots of mixed opinions in here
  • interesting

    interesting
  • i wouldnt diet your allready perty cut

    i wouldnt diet your allready perty cut
  • agreed w above you may be at around 10-15 right...

    agreed w above you may be at around 10-15 right now but you need muscle mass too
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    46
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    that is funny

    that is funny
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    defentially not much...your very lean for sure

    defentially not much...your very lean for sure
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    i dont see anything different about the face?...

    i dont see anything different about the face?
    but the rest of it changed and looks good
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