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    268 lbs and not losing weight on 1600-2000...

    268 lbs and not losing weight on 1600-2000 calories is 99.9% because you're miscalculating them

    either that or the 0.1% chance that you have a serious thyroid issue
  • you don't need to do any walking as long as...

    you don't need to do any walking as long as you're in a caloric deficit

    sure the walking might help, but it's kind of a vague question
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    ^ what they said also, why not just eat...

    ^ what they said

    also, why not just eat flexibly? eat what you want instead of having "perfect" predesigned meals
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    post a pic

    post a pic
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    just find a way to make the reps harder and try...

    just find a way to make the reps harder and try to stay in the sub 15 range

    i guess sets of 25 reps have benefits too, but it's not the optimal rep range for muscle
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    you should increase calories when your weight...

    you should increase calories when your weight gain stalls. sometimes all you need is a reset or deload instead of upping your calories


    this is a good question. some people here are like "just...
  • i don't that's why i go "all or nothing" with...

    i don't

    that's why i go "all or nothing" with these foods, and make sure they fit in my macros
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    i take exactly that supplement - not because i...

    i take exactly that supplement - not because i feel unhealthy, but because of the psychological health feeling
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    math is not my strong suit at all, thanks for the...

    math is not my strong suit at all, thanks for the calculation!

    i'm currently 5'7, 145 lbs, so i'd say the bulk would make me barely under 20%

    and sorry for hijacking the thread OP, agreed with...
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    i'm around 15% and got two weeks left of my cut,...

    i'm around 15% and got two weeks left of my cut, and i have a question that doesn't deserve its own thread...

    the answer is different for everyone, but on average, how much bf% can one estimate to...
  • Thread: Promo Codes

    by faithbrah
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    i'd just do bodyweight workouts while eating less

    i'd just do bodyweight workouts while eating less
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    3700 calories? try around 2700-3000 first, most...

    3700 calories? try around 2700-3000 first, most people gain weight on that already
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    a diet or exercise is not the solution - losing...

    a diet or exercise is not the solution - losing fat is

    you may or may not want to do that depending on your current height/weight
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    i eat pb when bulking if i need to hit my...

    i eat pb when bulking if i need to hit my calories easily
  • Thread: Am I crazy

    by faithbrah
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    doesn't go by calories but goes by macros? 1300...

    doesn't go by calories but goes by macros? 1300 calories for someone who weighs nearly 300 pounds?

    i feel bad for your money right now
  • nobody's going to look "a little chub" from...

    nobody's going to look "a little chub" from building muscle unless they're already fat and eating in a caloric surplus

    you'll be in a caloric deficit while hopefully lifting weights, and as a...
  • https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=173439001
  • cardio doesn't burn fat, it's just a healthy tool...

    cardio doesn't burn fat, it's just a healthy tool to control your caloric deficit. i'd focus on weight training maybe 3-4 times a week and do cardio as "extra" exercise

    weight loss = losing fat...
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    ^ eat sensibly and you won't gain more weight,...

    ^

    eat sensibly and you won't gain more weight, weigh yourself on the scale every day or two
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    your tdee is higher than 2900 eat more

    your tdee is higher than 2900

    eat more
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