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This should be a lot of help.. I have a lot of women ask me to help with thier posing. I will def refer them to this before we meet up. Have a great day
~ Ash

Hey hun, I have a friend who is a coach and a suit designer :) Her name is Dana Carmont I think she lives close enough to you. Hit me up through my profile email and I will give you her info... You...

Stay motivated, you'll get out of this rut soon enough :) Try super setting some of your wieght training movements with power speed movements. Maybe for leg day you can start with sprints (you can do...

Awesome attention to detail... Great post, most people tend to mess up the form but with all this detail, notes and tutorials I think even someone who have never stepped foot in a gym could get these...

I do have one suggestion :) I would recommend doing cardio in the morning on an empty stomach (except water or black coffee)

Doing so will help you burn excess stored fat rather than doing...

Great read and I completely agree with the winner. When I was a trainer I had a girl who tried so hard to put on weight and she could never accomplish it. She was 5'9 and weighed just 95 pounds. I...