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Type: Posts; User: vascularphreak

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  • I'd favor slowing tempo over static holds.

    I'd favor slowing tempo over static holds.
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    Variation is good. Just make sure you are in...

    Variation is good. Just make sure you are in fact hitting the same muscle. For example, hammer curls are not going to hit the bicep the same as ez bar curls; reverse grip tricep push down is going...
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    4 working sets (not including warm ups) per lift

    4 working sets (not including warm ups) per lift
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    Nutrition is definitely #1, but cardio does help...

    Nutrition is definitely #1, but cardio does help reduce fat stores. I'd suggest doing it away from your gym time if possible (i.e. morning or rest days).
  • Boxing is likely to catabolize muscle,...

    Boxing is likely to catabolize muscle, particularly in absence of high protein and weight training.
  • Hard to get a complete workout in under 45...

    Hard to get a complete workout in under 45 minutes, even with minimal rest.
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    Bent over rows, lateral delt raises, anterior...

    Bent over rows, lateral delt raises, anterior delt raises, skull crushers, weighted (dumbells or barbell on shoulders) lunges, shrugs, single arm alternating dumbell curls, pull ups.
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    Use DBs for incline and flat bench. Should be...

    Use DBs for incline and flat bench. Should be easier on your rotator cuff. I agree with only needing 1x fly movement. Pick one, rotate them. Dips would be good, too.
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    Functional style training may be what you are...

    Functional style training may be what you are looking for. But the number one thing you need to do to "hang from ropes all day" is to lower your body fat %. Use a calorie counter like MyFitnessPal...
  • If you're feeling run down, an extra day will...

    If you're feeling run down, an extra day will help you have more energy for workouts on the days you do go to the gym.
  • Sounds like you were dehydrated and potentially...

    Sounds like you were dehydrated and potentially hypoglycemic.
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    I'd hit the next day in the rotation. That's the...

    I'd hit the next day in the rotation. That's the way my workouts are set up anyway.
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    I try to hit everything 2x/week and still get in...

    I try to hit everything 2x/week and still get in 1-2 rest days. Rest is important. So is nutrition. So is frequency.
  • Look into military style training guides.

    Look into military style training guides.
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    Take a day or two off. Increase cals,...

    Take a day or two off. Increase cals, particularly protein and carbs.
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    I only use spotters for max attempts.

    I only use spotters for max attempts.
  • Increase protein and carbs. Increase training...

    Increase protein and carbs. Increase training frequency.
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    Should be okay. Could also do complementary...

    Should be okay. Could also do complementary muscles together then another group in the evening, allowing you to hit the same muscles more frequently but allowing for more rest/off days. Back/Bi...
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    Use dumbells for upper body and single leg...

    Use dumbells for upper body and single leg machines for lower.
  • Chest/Tri, Back/Bi, Shoulders, Legs/Abs, rest,...

    Chest/Tri, Back/Bi, Shoulders, Legs/Abs, rest, repeat. Rest day can go anywhere you want in the order.
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