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  • Like I mentioned I don't track daily or even...

    Like I mentioned I don't track daily or even monthly really, more like once or twice a year...but I do cardio (usually 5-30 mins/day) and my lifting workouts generally get me sweating so there is a...
  • Thanks. I keep seeing 7k as a good target.

    Thanks. I keep seeing 7k as a good target.
  • This makes sense especially if you live in an...

    This makes sense especially if you live in an area that experiences a true winter. Maybe part of what made me look into this too - I'd like to get the health benefits from walking but if I could get...
  • I think Fitbit uses both accelerometer and GPS.

    I think Fitbit uses both accelerometer and GPS.
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    You could try that amount and see if you are...

    You could try that amount and see if you are losing weight, maintaining, or gaining weight (over about a week or two). If you're not gaining weight, add 200 calories (I would suggest carbs) until you...
  • No, Alexa lol. Might have missed a comma there. :D

    No, Alexa lol. Might have missed a comma there. :D
  • I was curious if 10,000 steps is really the...

    I was curious if 10,000 steps is really the optimal target or if it was something else.
  • I don't track either anymore in a daily fashion,...

    I don't track either anymore in a daily fashion, but I do a sampling every now and again to see where I'm at. I'll look at the miles I generally walk (with my dog too Desslok) and figure out my steps...
  • How Many Steps Do People Take Per Day On Average?

    https://www.healthline.com/health/average-steps-per-day

    I know we've talk about this recently and thought this was interesting.
  • ^^^this, Sc00t.

    ^^^this, Sc00t.
  • This is ten percent luck Twenty percent skill...

    This is ten percent luck
    Twenty percent skill
    Fifteen percent concentrated power of will
    Five percent pleasure
    Fifty percent pain
    And a hundred percent reason to remember the name
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    Anyone see Hocus Pocus 2 yet?

    Anyone see Hocus Pocus 2 yet?
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    I like this idea. Going to give it a try one of...

    I like this idea. Going to give it a try one of these days.
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    What are the calendars of?

    What are the calendars of?
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    "Alaska, where many salmon canneries are...

    "Alaska, where many salmon canneries are situated, doesn't have any can manufacturers. The cans have to be shipped to the canneries from other locations. With the tapered style, the cans are stacked,...
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    I haven't had a tuna sandwich in a while because,...

    I haven't had a tuna sandwich in a while because, well, I don't really like it (as the similar sentiment in this thread has already been stated).

    But when I do, this is how I make it:
    1) Lightly...
  • Keep the grill in the garage when not in use. Put...

    Keep the grill in the garage when not in use. Put up "no drinking unless 21 years of age" sign.
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    While clotting appears to be a non-issue from...

    While clotting appears to be a non-issue from high carbs there are other drawbacks in terms of health when it comes to consuming too many. Depending on his calories he could use what I posted to...
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    "The Acceptable Macronutrient Distribution Range...

    "The Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is 45-65% of total calories; this range of intake is associated with a decreased risk for chronic diseases. When translating...
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    I wonder if the Chris J in his username stands...

    I wonder if the Chris J in his username stands for Chris Janson the country artist. He was always fond of singing about the high carb blues.
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