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    Did everyone lose their keyboards again?

    Did everyone lose their keyboards again?
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    I love reviewing energy products and I live in...

    I love reviewing energy products and I live in the USA
  • Isolate are great for people with lactose issues...

    Isolate are great for people with lactose issues and for those cutting, but
    nothing beats a concentrate when it comes flavor and texture
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    OP, Keep your protein intake moderately high,...

    OP,

    Keep your protein intake moderately high, also adding some creatine and BCAAs to the mix would beneficial as well

    Good luck with your goals

    Team BPI
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    Creatine comes down to absorption, and the...

    Creatine comes down to absorption, and the majority of us have issues with this. Bloating means one thing, and one thing only...you're not absorbing it

    I personally notice minimal to no bloating...
  • Im not sure if this will calm down the...

    Im not sure if this will calm down the inflammation. but I'm curious to see if it does. Keep us posted on your thoughts
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    What he ^ said, and invest in some good creatine

    What he ^ said, and invest in some good creatine
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    Stop taking the creatine and see if this continues

    Stop taking the creatine and see if this continues
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    Shoot for a minimum of 150 grams of protein per...

    Shoot for a minimum of 150 grams of protein per day. The morning and after training are probably the most important times to take in protein
    Adding some creatine might be a good idea as well. 3 to 5...
  • OP, how much are you taking PWO?

    OP, how much are you taking PWO?
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    OP, you referring to Xtreme Formulations protein?

    OP, you referring to Xtreme Formulations protein?
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    Most are high cal and were probably better off...

    Most are high cal and were probably better off eating an actual cookie, brownie or muffin with a protein shake
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    Anyone try a Protein Moon Pie yet?

    Anyone try a Protein Moon Pie yet?
  • Theres no need to cycle off caffeine, people have...

    Theres no need to cycle off caffeine, people have been drinking coffee for years and years without a break
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    Isolates are easier to digest, they also don't...

    Isolates are easier to digest, they also don't offer the same texture and flavor versus a regular whey protein powder
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    Picked up a tub of Ryse Jet Puffed Marshmallow...

    Picked up a tub of Ryse Jet Puffed Marshmallow Protein Powder, and I'm happy to say it tastes like marshmallow
  • Nice color on that colab

    Nice color on that colab
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    How much Mountain Dew would it take to wash down...

    How much Mountain Dew would it take to wash down 2000 grams of creatine?
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    What!

    What!
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    I always kept myself in very near competition...

    I always kept myself in very near competition mode, but never competed
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