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Natural peanut butter is good for you (the kind that has oil on top and you have to mix it then refrigerate), but peanut butter with partially hydrogenated oils contains bad fat.
Your body requires...

Thanks for all of your great advice!

I made a new short term goal this week: Do 10 pull ups.
Well, I tried really hard and couldn't even do one. Pathetic, I know. So then I tried to do chin ups, no luck there either. I gave it my all,...

double rich chocolate is ok, the flavor isn't very 'rich'

good information, thanks

x2.

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Hey girl, here's my advice: Take all of the clothes that are too big on you right now and put them in boxes, then buy new clothes that fit your body now. I say this because: My sister lost a good...

I agree that nutrition and cardio will help you to lose fat... I just wanted to add that resistance training is essential to getting rid of that jiggle.

To get rid of that back-of-the-arm jiggle, you should do a variety of tricep exercises. Do one set of any three tricep exercises in a row, then rest for 2 minutes and then repeat a couple more times....

My sister-in-law made a beautiful birthday cake for my niece and it was so delicious that I had 2 pieces with four scoops of coffee flavored ice cream. After eating clean for a couple of months, this...

I had a lot of pain in my knees from overuse. I ran a lot. I would first suggest seeing a chiropractor to ensure that your body is aligned correctly and he/she will also tell you if your shoes are...

Ummm, no chance at what? Brightening up your day?

This one's not for sale. Her car seat is already in it and she likes it too much to sell it.

This is a picture of my niece. Looking at it makes me happy and I wanted to share it with those of you who need something to brighten up your day!!

That definitely answers my question. Thanks for taking the time to explain it!!

Yeah I think I will do that... I have been increasing my water intake and am up to 3 liters/day so far.

Do you know what the benefits are to drinking 1oz per pound versus drinking half of that?

Hi, I was just wondering why you ate potato chips every hour before your contest?

I read that you should be doing two exercises per bodypart.