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Concealed carry of a firearm is illegal in one city in Pennsylvania: Philadelphia

This. Especially Real World.

brb, complaining while having everything in life handed to me, being "famous" for simply being on a mediocre tv show, then living off my 15 minutes for the next 10...

i love cashews for general snacking. as well i really like the emeral nut's dark chocolate almonds (cocoa powder, not chocolate dipped).

before bed, I usually do sunflower seed butter from Trader...

also, cashews, walnuts, pecans, pistashios, any nut really, as well as nut butters made from them.

they are essentially equal, give or take 30 kcals. they are both good choices before bed with cottage cheese. I do this every night as well, have been for years. mix it up. variety is the spice...

THEY STILL MAKE SURGE!

I saw a case of it yesterday at the grocery store, and was like: WTF they still make that stuff?

email sent...c'mon, do more than 100 testers...you know you wanna...

drop the uniliver, chromium, glutamine, and flax. pick up a fish oil supp. instead of flax. Liver tabs, chromium picolinate, and glutamine are a waste in my opinion, and yes I have tried them. ...

here is what i do:

Use 1 pan, sautee chicken in pam or olive oil til it is done. Then I add broc, peppers, and onions, fresh or frozen depending on what I have. After they are cooked, I add a...

very cool. I am ultimately interested in getting into protein synthesis at some point down the line....

Nope, they are both at the Med Center in Hershey PA as far as I know, but Jefferson did a seminar in State College that I sat in on last semester. For the most part way over my head but interesting...

just a heads up, the education page says you graduated HS in 2004. Overall, I think the site rocks!

Very solid advice.

1)Primaforce/Scivation
2)MAN
3)Ergo

These companies are top notch in customer service, Primaforce has good stuff at good prices. Thanks to Ergo, I am now addicted to GF Pro (...checks under...

also, I like the chicken and potato meal post workout. To make it better, try sweet potatoes, brown rice, or whole wheat pasta. This seems like the only meal all day where you have a mixed meal...

Dude, you need to eat more carbs. If you are trying to put on some size, carbs are the only way to get enoug cals. Try starting a plan on fitday.com to see what you should be getting for cals,...

Yeah, it's fine w/ splenda. 0 cals. After you finish the pack, try green tea. You can make it just like iced tea, but is packed w/ antioxidants and vitamins. Green tea also contains compounds...

Change things slowly. Sub whole wheat bread for regular white bread, diet soda for regular, etc. Personally, I go to school and make my own stuff 9 monthes a year. I eat lots of eggs (cheap),...

What is the date/Who is on the cover of that issue?

Primaforce - Solid products at really good prices. I am really glad Marc started this company, because I now rely on it for the basics...WPI, Creatine, Green Tea, etc., and I know I am getting great...