Search:

No you don't need cardio. Why not lift weights and rest less say a minute or so. You can tell me then if you feel you need cardio. Lift weights and eat less while not sitting around all day and i bet...

so you dropped your calories to 1800. Just raise them up a little each week. I just eat less to drop weight and it works fine. If your doing a crapload of cardio then those calories are way to low....

who gives a crap just do it and see if it works

http://www.baye.com/journal/bayejournal0018.html

heres somethign i think everyone should read that is looking to lose fat. Also check out his site www.baye.com

tells it like it is and it also...

If you diet is on n point and you are strenght training with some good intensity then your good. All you need is less calories. Cardio is alright you don't want to just lift weights and sit on your...

First you should start by getting a life then worry about the kiwis.

Yeah i see no reason. I'm cutting now and instead of 6 very small nothing meals i eat 4 bigger ones. My meals are higher carbs moderate protien and moderate fats and doing it this way is the best way...

thats terrible you guys live like that. Six meals or eating every three hours in unneccesary. You won't find many on here that will agree but i have been eating 4 sometimes 5 meals a day and it's...

too much volume for full-body if its high intensity

I agree with you. I think people do way to much volume.

www.bodylastics.com If your good at it you can make up your own excersises. The body doesnt know what your using it knows resistance.

Because i know more then someone who just does what he reads from a magazine. Case in point like yourself.

nope your body automatically absorbs food once it hits. It absorbs something like 80 percent. Why do you think most bulimics arent as skinny as they should be . Lucky for you you didn't **** your...

Exactly. What do you think you can eat 1000 calories and do something to help it go away. Run a marathon that would do it.

there is none. You can get away with two days a week. My buddy works out only two and he's 180 pounds at 8 percent body fat. Is he huge no but thats his choosing of calories not becasue of only...

perfect almost 14 losers already keep em comming fellas.

damn your sad my man really sad. One day you will figure out you can eat good food not be a loser and be in the gym for about 90 minutes a week. Some day some day.

heres a suggestion for you. If your only eating 1300 calories a day do not space it out into 6 meals. You wil go nuts just eat 4 so your satisfied more. At the end of the day when calories are 1300...

Any one agree with me. Who else can't stand these people going nuts about what to eat. How the hell by now can people not know its asked probably 20 times a day on here if not more. Also people going...

dude don't be ridiculous. You said you neevr go outt o eat so just go out and enjoy.