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Look up Dr. Mike Isreatel Periodization training. He has great free videos on u tube explaining the science behind it and how to build a program. Or you can purchase some of his routines. Good stuff...

Until they ask for proof. Do what thy will.

My choice of console is based purely on the games it offers. I enjoy mostly Japanese titles so I'm Playstation all the way. Still have a 360 and It was a good console with some pretty tight games.

That picture was taken at femboy ground zero. Dicks drive in by the U district. That lady on the right is holding a bag of dicks for real.

Meanwhile Washington state has their thumbs up their asses doing nothing.

I live in snohomish washington. I'm currently lifting in my garage and working from home. Kids stayed home from school today because bus system was shut down due to an infected driver. Its getting...

I absolutely love my Texas power bar.

This exactly.

Rogan is a government shill.

This exactly. Glad there was somebody here with the ability to put it more eloquently than I.

The best bodybuilders usually have some sort of powerlifting experience or include it in their routine. You have to lift heavy if you want to grow. You cant lift heavy if you dont build strength....

I believe it may have happened but the footage was made after the fact to compensate for what was lost due to the radiation belt.

You jelly? I have a little sis too. Be cool unless he is obviously a piece of ****

The same if you dont give yourself adequate time to recover.

Natural selection. You can compensate with money, but they will probably bang someone else if they arent attracted to you.

This is so true. I wish every trust fund hipster in Washington state could hear this.

I got 45 mins in and stopped. I was bored and uninterested in the characters. Nail the coffin was when he started making out with that woman and I was like why is this even happening.

Meanwhile there is a child molester living on your street. Priorities. I dont agree with what he did, but community service would have been adequate.

It's a fairly well know fact that chewbacca is a white man of italian descent. So we can throw out the anti white male agenda right now.

This is almost exactly how I felt about it. Better than last jedi by light years.