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    Sticky: nice pr today I got closer to an over 60yr...

    nice pr

    today I got closer to an over 60yr olds 3plate squat

    307.5 unassisted 2nd over 300 this week

    NSEb1DhDCSY
  • FRIDAY DAY 4 SQUATS / PRESSES AND DEADLIFTS ...

    FRIDAY DAY 4 SQUATS / PRESSES AND DEADLIFTS

    BMFPaSc3YUk

    4nP8cs_Gk9I

    DAY 4- Squats/ Presses / Deads
    Friday RED4VETS
    Chained Box Squats- Set 1- 255x4,Set 2- 270x1 filmed
  • Thank you guys, I am happy getting tat 225 bench...

    Thank you guys, I am happy getting tat 225 bench back, deads I want to push to get back over 300 but I have to go slow and be careful. Woody same I have a hernia from 2011 that I feel now and then...
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    Dam I'm Jealous, I love Rootbeer.... Goes...

    Dam I'm Jealous, I love Rootbeer.... Goes straight to my waist though.. Hmm Hotel lobby, Pj's, w/o pump, Hotel guests hmm could have been interesting lol
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    Would have been a Good life lesson for his kids...

    Would have been a Good life lesson for his kids seeing dad get knocked out for being a Dumbass
  • DAY 3- SQUATS/ PRESSES another capsule Allmax...

    DAY 3- SQUATS/ PRESSES
    another capsule Allmax rapid cuts
    And it's Training time.
    First testing back with Deadlifts
    Deadlift- 240x5, 255x2, felt great now
    Chained Box-Squat- 225x6, 227.5x6...
  • Good solid day BUT WHY POST IT .. Maybe I'll get...

    Good solid day BUT WHY POST IT .. Maybe I'll get them up later
  • Well I saw you yrs ago in the Misc and them and I...

    Well I saw you yrs ago in the Misc and them and I have had issues pretty much since I began in the forum so my Old judgmental self saw you as the enemy and I blocked you, hell I have blocked 99 % of...
  • Good morning my friends & you enemies that sneak...

    Good morning my friends & you enemies that sneak your little peeks lol,ya its 2021 & almost 18 yrs on bodybuilding.com forum later i'm still at it... 18 yrs of this forum and i am still here despite...
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    Hey bro just wanted to let you know got that...

    Hey bro just wanted to let you know got that deadlift session in after all, Vids are posted and after today I am pretty sure Heavy deads are back in the Game unless I do something dumb again lol....
  • Cu1gUMapXzA DAY 2 DEADLIFTS & DONUTS TODAY...

    Cu1gUMapXzA

    DAY 2
    DEADLIFTS & DONUTS TODAY LOL
    STARTING no belt Set 1-225X10, Set 2- 235X8, Set 3-235X10, let's do it again these feel good. I will film a few of these
    *
    DEADLIFTS - Set 4-...
  • What the ****, we can find emails from a football...

    What the ****, we can find emails from a football coach from 10 yrs ago but we can't find hillary's emails lmao

    thiers somethiong strange in the neighborhood and who ya gonna call lol

    deadlifts...
  • Wow Really hope your okay man, Super sucks to hit...

    Wow Really hope your okay man, Super sucks to hit the pavement like that. Anyway unblocked you and decided to come check out your journal for the first time because you are a friend of Woody's and...
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    Well I just got more time on my hands Woody ,...

    Well I just got more time on my hands Woody , Went off on some dick on Facebook and got a 30 day ban lol. Hoping you have a great day bro.. Me I'm moving a little slow lol
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    Watched a video of Mike Hearn do a high rep set...

    Watched a video of Mike Hearn do a high rep set for his birthday couple yrs ago 54 reps insane ****, anyway last summer I filmed 225 for 12 then pushed the following week for 13 and hurt the shoulder...
  • Thank you Woody, This is much appreciated

    Thank you Woody, This is much appreciated
  • New squat pr today

    Mid day Bk

    aVyxjpQBh2I

    4WGDvH8C35g

    63 YRS OLD WITH NO ANABOLIC BULL**** JUST PURE DESIRE & FOCUS
    DAY 1- Monday
    Training time Day 1 - pre train weight 190
    Chained Box Squats -started...
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    Sticky: Well New PR today 305 clean then increased with...

    Well New PR today 305 clean then increased with assisted sets 310, 317..
    315 probably 2 weeks away.

    63 YRS OLD WITH NO ANABOLIC BULL**** JUST PURE DESIRE & FOCUS, THE PROOFS IN THE DAM PUDDING...
  • SUNDAY GAMEDAY in OUR HOUSE, NO BETA'S, NO FREAKS...

    SUNDAY GAMEDAY in OUR HOUSE, NO BETA'S, NO FREAKS OF NATURE PERMITTED....WE ALLOW 2 GENDERS ONLY MEN & WOMEN ....last Rest Day before I fight thru a week of Hell again. Will the joints be Ready He'll...
  • Saturday was College football and Rest ...

    Saturday was College football and Rest

    Saturday for my birthday meal Crystal made me Cajun Mac & cheese made with Imported English Coastal cheddar, Andouille chicken sausage topped with dried...
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