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Type: Posts; User: czulsk

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    I'm doing very similar workout routine. I've...

    I'm doing very similar workout routine.

    I've been doing Full Push/ Full Pull/ Upper/ Lower. Mine is set up to a beginner, so my sets and volumes are not high.

    On Days 1 & 2 I focus on the "Big...
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    Adjusted Program for the new month. Any...

    Adjusted Program for the new month. Any thoughts?

    Day 1: Push - Strength

    Sq.: Squats - 3/5
    Hori Push: Bench Press - 3/5
    Ver. Push: OHP - 2/6
    Unilateral: Leg Extensions - 3/12
    Hori. Push:...
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    Probably, my best bet is to do them unilateral. ...

    Probably, my best bet is to do them unilateral. Donkey calves I will be able to hit both calf muscles. I don't need to worry about doing seated calf raise.

    another option is to use water jugs...
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    Alright... thanks I can do them, just need to...

    Alright... thanks

    I can do them, just need to hit them hard..
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    So pause at the concentric part. Once I feel the...

    So pause at the concentric part. Once I feel the stretch hold it for a few secs. I actually do blow right through my standing calf exercises. I don't have any calf machines, and I do the exercise...
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    Thanks for the advice. I wanted to use that day...

    Thanks for the advice. I wanted to use that day for leg hypertrophy.
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    Cool. Thanks.

    Cool. Thanks.
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    I’m concerned if it will be over taxing and...

    I’m concerned if it will be over taxing and unnecessary exercises.

    Leg day routine I planned

    RDL
    Hack Squat
    Hip thrust
    Bulgarian split squats
    Calves.
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    RDL & HH same day?

    Hello all,

    I’m Doing a 4 day U/L split. On my Lower hypertrophy day can I schedule RDL and together with another HH like hip thrust on the same day?

    Thanks,

    czulsk
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    Sounds like your a beginner. I had this same...

    Sounds like your a beginner. I had this same problem 6 months ago when I started.

    1st you are still weak in your triceps and shoulders. At this moment your chest may be stronger than your arms....
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    Push/ Pull - Help Critique

    Hello there,

    I'm looking for some suggestions on how to tweak my routine to fit more of my needs. My primary goal is bodybuilding to have that aesthetics look, so I can look and feel good. I'm...
  • Thread: Periodization

    by czulsk
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    Sorry I’m an expat in China. Therefore Google...

    Sorry I’m an expat in China. Therefore Google isn’t always there for me. I have to manage what I have.
  • Thread: Periodization

    by czulsk
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    Periodization

    Hello,

    Recently, I've been reading a lot of articles about Linear, undulating, and Daily Undulating prioritization. I would like to know which one will work out best for bodybuilding routine that...
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    Bodybuilding Programs for Weight Loss - HELP

    Besides cutting and following a nutritional plan for weight loss. What are some training programs that has a weight loss strategy? Will hypertrophy programs be more suitable with higher rep counts,...
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    Started month 3. I'm started to be able to do 1...

    Started month 3. I'm started to be able to do 1 or 2 non assisted chin ups. I'm starting to knock out around 5 chin ups using my 65 lb black resistance band. I try to do 2-3 sets depending on my...
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    I'm not a professional or fitness trainer at...

    I'm not a professional or fitness trainer at all.. However, you can do some extra research which I've been doing. I read many articles from Rippedbody.com. You start at his Macro Calculator to...
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    I'm around 183 cm( 6') tall and currently around...

    I'm around 183 cm( 6') tall and currently around 83 kg ( 183 lbs). Doing a pull up is extremely difficult. Need to use your entire weight and forearms. I'm currently happy doing assisted Chinups...
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    Sorry I disagree..... Maybe I'm not able to...

    Sorry I disagree..... Maybe I'm not able to build any muscles during my cutting phase. However, I can still improve my strength level, endurance and still achieve a nice pump

    I'm still in a...
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    Similar what I do... I do twice week. ...

    Similar what I do...

    I do twice week.

    week 1
    Day 1 - 2/5 - 85 lbs
    Day 2 - 2/8 - 125 lbs

    week 2
    Day 1 - 2/5 - 65 lbs
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    How often do this whoosh effect occur in a diet? ...

    How often do this whoosh effect occur in a diet? Will I expect to hit another one of these in my cutting phase?
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