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Type: Posts; User: Jbizzlechizzle

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  • Poll: Thanks for the words of wisdom guys (I knew JT...

    Thanks for the words of wisdom guys (I knew JT would chime in). The O35 crew always comes thru when I need something. It makes sense waiting until after the amrap to touch some heavier joker sets as...
  • Poll: Wendler's 531 incorporating heavy singles

    I recently decided to give 531 another go around to see how I would respond. The choice was made due to lack of time in the gym consistently (2-3 days a week) and to make sure I was squatting,...
  • Thanks guys. I'm still in the gym as often as I...

    Thanks guys. I'm still in the gym as often as I can be. I think I can attribute the start gains into just getting better at the movement through repetition. I wish my bench would follow! I'm still at...
  • Still grinding... NnS1ZD-gWiM Depth was decent,...

    Still grinding...
    NnS1ZD-gWiM
    Depth was decent, not sure if white lighting it but I know it's there.
  • Looks good to me. If you're staying at 60% you...

    Looks good to me. If you're staying at 60% you might actually be questioning if you're doing enough. Intensity will be pretty low unless your taking shorter breaks between sets.
  • When I started going to the gym again regularly...

    When I started going to the gym again regularly about 4 years ago, I heard a lot about it. My wife and kids still question me somewhat on the frequency of my training. Between all that I do as a...
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    Strong work in here as usual by the "old" guys

    Just sharing some bench work from the other day. Hit a paused PR @325 and a slingshot pause rep PR @335*3. I missed a raw 315*3 but I'll get there soon. Hanging right around 200lb body weight.
    ...
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    Sounds to me like you're not eating enough food...

    Sounds to me like you're not eating enough food and your programming isn't very good. If you want to gain muscle you need to eat in a caloric surplus. Your lifting program needs to be progressive,...
  • Damn... So sorry to hear about your fortune...

    Damn... So sorry to hear about your fortune recently. I think your focus is 100% on point right now.

    I hope you can find the time and hunger to meet your goals. Keep your chin up Hoover.
  • Great job everyone itt. I stalled out at 198 lbs...

    Great job everyone itt. I stalled out at 198 lbs and I'll likely stay there. My bench press went to hell so I made an executive decision to maintain at 200 or just below and try to build strength...
  • Agreed, it's very nice to hear Sometimes we need...

    Agreed, it's very nice to hear Sometimes we need to figure out what's most important. It'll be fun to lose the weight and then challenge yourself to get the strength back at a lighter buddy weight....
  • on spread... Jesus.

    on spread... Jesus.
  • Hit a low of 195 lbs last week and decided to...

    Hit a low of 195 lbs last week and decided to refeed over the weekend and bloated back up to 199 as of this morning. It will melt off this week when I tighten up the diet. I've started counting...
  • Sorry Hoover. Hope you guys give it another try....

    Sorry Hoover. Hope you guys give it another try. That's really awful news. I've been there before and it's never easy.
  • Down to 197.4 this morning. That's 10 lbs down in...

    Down to 197.4 this morning. That's 10 lbs down in about as many weeks. Have not tracked a single macro, fasting until noon and eating by feel. Strength is holding, squatted 405 for an easy double...
  • Nice to see so much progress itt! Good job...

    Nice to see so much progress itt! Good job sticking with your plans. I haven't been strictly counting calories or macros this time around. I wouldn't recommend this for anyone that hasn't been...
  • My strategy is to hit +90% of my 1RM on bench...

    My strategy is to hit +90% of my 1RM on bench twice a week, no working sets over 5 reps and keep eating protein at an alarming rate lol. I'm benching 2-3x a week as schedule allows. DL 1x per week...
  • Don't wanna get skinny either, but would love to...

    Don't wanna get skinny either, but would love to get near 10%. Hit another gym pr today. Wasn't really challenging either.... I'll pause 335 and 350 TNG soon if things go as planned. I expect that I...
  • Glad you're back at it BH. Now would be a perfect...

    Glad you're back at it BH. Now would be a perfect time to focus on perfecting your form on all of your movements. Start light and gradually build back up to the beast you were and keep improving...
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    That is horrible. Being in the weight room can be...

    That is horrible. Being in the weight room can be super dangerous. I also wonder if he had his thumbs wrapped around the bar or if he used the old "suicide grip". In any case, it's really sad and I...
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