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Type: Posts; User: ajdahlheimer

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    Week 10 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 10
    Day 2 (Chest/Shoulders)

    Pre-Workout: Eggs, Bacon, Pancakes

    Bench Press (Barbell) +
    270x5
    270x5
    285x3
    285x3
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    Week 10 Day 1 (Back/abs) Pre-Workout: Bacon...

    Week 10
    Day 1 (Back/abs)

    Pre-Workout: Bacon and Eggs

    Landmine Rows with Lat-Blaster attachment +
    245x5
    245x5
    245x5
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    https://y.yarn.co/3b23af53-133b-4ba2-8662-8b770b7a...

    https://y.yarn.co/3b23af53-133b-4ba2-8662-8b770b7ae765_text.gif
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    Hey Flex---when you're huge.............. ...

    Hey Flex---when you're huge..............

    https://memegenerator.net/img/instances/40236810.jpg
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    That's why I jump rope, bro. So I know I can...

    That's why I jump rope, bro. So I know I can still gas out you mass-monsters when the **** goes down! LOL :D
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    Sometimes you gotta let the big dawg eat,...

    Sometimes you gotta let the big dawg eat, broseph! :D
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    Props for the effort and the BEARD bro! I'm...

    Props for the effort and the BEARD bro!

    I'm old but still hitting the OHP too!

    kgkeboMbOvI

    -AJ
  • Strong AF. Admire your hard work and dedication.

    Strong AF. Admire your hard work and dedication.
  • Way back in the day, my cousin (who was like 12...

    Way back in the day, my cousin (who was like 12 at the time) was in his neighbor's buddy's camper next door. The neighbor kid reaches under the mattress--pulls out a pistol--and points it at my...
  • From the link I posted; Blanks use paper or...

    From the link I posted;

    Blanks use paper or plastic wadding to seal gunpowder into the cartridge, and this wadding is propelled from the barrel of the gun with enough force to cause injury if the...
  • Yep. This actor accidentally killed himself the...

    Yep. This actor accidentally killed himself the same way.

    https://en.wikipedia.org/wiki/Jon-Erik_Hexum
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    Week 9 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 9
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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    Week 9 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 9
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing OHP (Swiss Bar) +
    190x5
    190x5
    210x3
    210x3
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    They are all very good at math. Son will be...

    They are all very good at math. Son will be taking AP Calc next year for college credit. Same with my daughter the following year.
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    Flying somewhere was the only time I ever...

    Flying somewhere was the only time I ever experienced a guy (Delta employee) aggressively yelling/threatening people about masks. Actually, we were boarding/on the plane--so everyone was masked...
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    Week 9 Day 5 (Back/Abs) Pre-Workout: Smoothie...

    Week 9
    Day 5 (Back/Abs)

    Pre-Workout: Smoothie

    Hex Bar Dead lifts
    355x5
    355x5
    375x3
    375x3
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    This is my biggest issue as well. Are you doing...

    This is my biggest issue as well. Are you doing it for safety or just for show?



    Truth. Kids are crazy resilient.
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    Parents lied to the cops from the very beginning,...

    Parents lied to the cops from the very beginning, even changing the date when they claimed to have seen him last.

    I hope they are implicated and punished accordingly.
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    311? Not while there's a thing called.............

    311? Not while there's a thing called..........
    ...
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    We don't have exposure rules like that per se. ...

    We don't have exposure rules like that per se. Granted my kids are all in vax-eligible grades (all 3 are vax'd fwiw). A student only has to quarantine if they themselves test positive.

    What irks...
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