Search:

you should keep the 5/3/1 the same and add the bodybuilding accessory work in Jim's manual to make up the extra volume instead of messing with the %'s. You can/will start to get into OT if you do.

its cause most girls on poop once every couple of days, so it just sits in the intestines fermenting, so when it comes out it is all rotten and crap.

my exgf farted one time in the car and didnt...

yep.

whats sad is there is no cure for the small cock. and as such most of the girls like 7+. maybe if i could find a magic pill to get me that last 1/2 id be good. but i guess im ****ed.

maybe you have a strain in your back and you should lay off the shrugs until it goes away.

i had a pain in my lower middle back a while ago, and i would only feel it when doing shrugs and...

i usually do forced reps on on my last set of certain excersices. they are good, but dont go overboard with them.

i havent had an injury from dl either. my shins do get cut up on rack deads, but my form on regular has the bar out also, so they never touch my shins. i tried to keep the bar close to my shins on...

for behind the neck dont go below the bottom of the ear.

i prefer in front myself. dont really feel it that much more by doing it behind and i would prefer not to risk another injury after all...

from doing heavy barbell shrugs my traps are unproportionate to my delts, as in they are bigger then my delts. sometimes i do dumbbell shrugs to switch it up, but they dont hit my traps nearly as...

since you did both shoulder and back i wouldnt, i would just do biceps. and maybe some light back/shoulder, diff excersizes. i know training something 2 days in a row is not good, but since you...

pullovers hit the serratus nicely.

as long as your arm is proportional, the size of your triceps and biceps then it really doesnt matter. look at a pro bodybuilder flex their bicep. the bicep peaks, and on the other side of the arm...

someone posted a link on another thread about deadlift form and common mistakes. that might help answer your question.

but for me, when i do deadlifts the bar doesnt touch my shins either and it...

i would use dumbbells, though you might have some swing from them. i would think they would be easier to control since they are at your side then a barbell on your back. though with a barbell you...

what excersices are you doing for your chest?

and some people's arms/shoulders over power their chest on barbell press, doing dumbbell press might allow you to feel your chest more and put the...

nice link man.

i would guess to restrength the knee tendons that leg extensions would help.
i wouldnt have him doing squats because that will tighten up his lower back, not to mention the knee strain.

i would...

dumbbells will help so you can focus on your left arm independently. i would use the same weight, but maybe try to squeeze one or two more reps out with the left occasionally.

also if you do two...

maybe you are over doing the revving?

i used to cycle, still do occasionally. and sometimes when i push myself super hard, to the point of detonation, the next day i would feel like ****.

i would think you might get better lower chest growth doing decline instead of flat, that is how dorian felt. as for me i am still new at it and cant say for certain.

squat
leg press
leg curl...