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Ultimately you can put in w/e you want as long as it doesn't affect your main lifts, which are the meat of your program so to speak.

One thing I would say - stick to the program and do not change...

I eat less meat per say than I used to and certainly only occasionally eat red meat, primarily eating white meat (chicken, turkey) purely for health reasons.

We should probably reduce the amount...

You would think low bar would be better and I've been told countless times I should be stronger but I'm not just not yet.

Still this only my 7th week of squatting low bar and would say I'm about...

Thanks man.

I'll persevere for a few more cycles. My strength is coming back but v slowly. My best high bar was 315 for 7 and 355 for 1.

Best low bar right now is 318 for 2.

I'll try those...

Mainly because I believe in the long run it will work out better for powerlifting.

Hi all,

One of my first times posting here but been having some issues with squat (bench n deadlift going great)

Can anyone give me some tips on my current squatting technique? Been having so...

She already has a 1 minute clip of her sucking some dude, taking it doggy and then getting a facial.

"lena the plug"

Not sure what movie some of you guys were watching but I thought the main actress was terrible and so was her co-lead actor (hispanic guy)

Madds Mikkelsen should have had a MUCH larger role. He is...

I actually agree and OP has a point.

Cons
-Another fricking female main character who has "sense of the force".
-The GOAT actor Madds Mikkelsen (Casino Royale, Hannibal series and many other...

Be glad she showed her true colours before you got married. What a kunt.

Can any of my natty brahs help a fellow pitiful natty get to a 225 bench?

Literally so tired of seeing people out bench me.

Squat and deads are okay but bench is the bane of my life.

Although OP's initial post is a little negative, I actually agree. The amount of opportunities / options an attractive woman has makes me wonder how they aren't snapped up already.

Would be...

That was pretty cringe

She is being a bit weird imo.

Although, I wouldn't want to go to a girl's night out. She should go out with her girls then come and see you for a good porking.

If you ain't smashin that pussy...

I kind of agree with the school. We should be providing and educating young kids with nutrient dense foods that aren't high as fuk in calories.

Obesity needs to be tackled at an early age with...

I could eat probably 90% vegan but I'd still eat chicken because it's too good.

I think that may be dying out? Was pretty fuking gay lmaooo

I don't think it's clean cut short beards like normal people have. It's the long ass viking looking ****gy beards that have made a reappearance and every non lifter, tatted up hipster retard has one....

jack off everyday because no female company :(

lol this.

The only guy that didn't look like a fuking twink out of all of those haircuts.

Aesthetic beard and full looking face.