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RE Lower

KB Swing:
3x20

Cambered Bar Squat:
Barx2x20
135x20
185x20
225x20

RE Upper

Incline DB Press Supersetted W/Face Pulls
4x20 (up to 70lb DBs)

Floor Press:
Barx2x10
135x10
225x10
245x10

RE Lower

KB Swing:
3x20

Squat:
Buffalo Bar x2x20
145x20
195x20
215x20

RE Upper

Incline Dumbell Bench (facepulls betweens sets):
45x20
65x20
85x20
100x15
120x8
130x8
140x6

RE Squat

Cambered Bar Squat:
Bar x2x20
135x20
185x20
205x20
225x5x20

Cambered Bar GM:

RE Upper

DB Press Supersetted With Face Pulls
40s x30
50s x30
60s x30
70s x3x30

Floor Press (10-12 Rep Range)
Barx2x12

Squat Focused RE Lower

Buffalo Bar Squat:
Barx20
Barx10 - needed to work on my shoulders so that I could place the bar better, so I took another set to make sure it worked.
145x20
165x20...

Dumbell Bench Day

Incline DB Press Supersetted With Face Pulls:
40x20
50x20
60x20
70x20
80x20
90x20
100x15

As mentioned in the previous post, I am going to switch gears for the time being. The general layout will be as follows:

Monday:
Dumbell pressing and hard upper back work
I am going to run the...

He is wise. You should listen.

I am thinking the best thing for me to do at the moment will be to move away from doing a butchered westside split, and move towards doing something that I can better manage intensity, and do more...

How to dress as a 308:

Carhartt shirts and Cinch Jeans

RE Lower

The last week has been hectic so missed out on logging.

So

Kettle Bell Swing:
80x3x20

GHR:

"DE" Lower

Buffalo Bar Squat:

Bar (55x20)
145x10
165x5x10

FELT AWESOME. Figured stance out a bit better, did more work on hips before hand which made things work a little better, and was...

Being well within the zone of pain free is the plan as I am building it back up

So tomorrow is going to be my second squat day. The plan is to progress the 5x10 to 165, then hit the pause deads at 405 with 3 chain per side.

An adjustment I will make is doing the belt squats...

"DE" Bench

Trying some dumbell presses out on the 4th week of a DE bench wave that will allow more volume, and hopefully keep me healthier towards the end of a cycle.

Incline DB Press:
1x20 @...

THERES ONLY ONE WAY TO FIND OUT

But seriously, just sign up for a meet, feel things out, get some numbers on the board, and give yourself something to build off of. How you fare at a meet really...

Be patient plz

A pair of lights and averages from Elitefts will serve you well.