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Type: Posts; User: air2fakie

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    Haven't been in a YMCA since I was a teenager, so...

    Haven't been in a YMCA since I was a teenager, so can't speak to that - I hear it's a fun place to stay at though.



    We've had this discussion before, but a lot of people don't realize what...
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    I love cold pizza but haven't had it in years...

    I love cold pizza but haven't had it in years since I never leave leftovers as far as pizza is concerned. The only time I eat it these days if I see it in someone else's fridge and kindly ask if...
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    Go to any of the 100s/1000s of commercial gyms in...

    Go to any of the 100s/1000s of commercial gyms in any major city. The majority of people don't work out with any kind of program or progression.
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    I'd go with: 5555,5666,6666,6667 ...

    I'd go with:

    5555,5666,6666,6667

    7777,7777,8888,8888

    9999,9999,10101010,10101111

    12121212,12121212,12131313
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    Why is 17% bf some magic # for you? You should...

    Why is 17% bf some magic # for you? You should be aiming for a specific amount of leanness in the mirror, not some random # when you have no idea what you'll look like @17%. Bf% estimates are a...
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    For the smells.

    For the smells.
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    I do the valsalva while eating.

    I do the valsalva while eating.
  • Unless diarrhea is your default bowel movement,...

    Unless diarrhea is your default bowel movement, what you're eating a couple of hours before a workout isn't getting too far into your intestines during your workout if out of your stomach at all.
    ...
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    Your current or target bf% doesn't mean anything,...

    Your current or target bf% doesn't mean anything, what you see in the mirror does.

    You look completely untrained so you likely have a higher bf% regardless of your weight. IMO you should be...
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    Poll: in b4 "that's not a fruit"

    in b4 "that's not a fruit"
  • Well I'd make a bad trainer since I'm somewhat...

    Well I'd make a bad trainer since I'm somewhat blunt and not a good motivator. But that aside...

    I think you have to change your general attitude towards working out, which seems to be that...
  • From your own posts the past few days: - You...

    From your own posts the past few days:

    - You only want to build your shoulders, back & chest.

    - You're adding one exercise a week, and are now only doing press me ups, pull me ups, lateral...
  • Your 2 weeks of gains from press me ups and help...

    Your 2 weeks of gains from press me ups and help me ups? You literally made up a random program based on a bunch of made up theories on how to build muscle and made up concerns, and seem to have no...
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    So basically you asked for feedback and comments,...

    So basically you asked for feedback and comments, but no matter what anyone suggests, there’s a reason why you shouldn’t make any changes. I assume you’re really just waiting for someone to tell you...
  • Lot of drama and anxiety for 2 weeks of working...

    Lot of drama and anxiety for 2 weeks of working out with 2 bw exercises.
  • That’s not a proper routine.

    That’s not a proper routine.
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    Slightly diff concept, but some sort of...

    Slightly diff concept, but some sort of hiberation (like in space movies) for recovery would interest me. The only similar version I can think of is a medically induced coma, but that's used for...
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    If you're happy with your results, that's all...

    If you're happy with your results, that's all that matters.
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    This doesn't need to be a big mystery - you don't...

    This doesn't need to be a big mystery - you don't judge if you're growing by how much you're db pressing, you look in the mirror. If you've gone from pressing 45s to 150s, I assume you're growing...
  • What happens to you if you don't recover the 2...

    What happens to you if you don't recover the 2 lbs of muscle your scale says you lost?
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