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    07/26 Paused front squat to box: 455x3, 475x1 ...

    07/26
    Paused front squat to box: 455x3, 475x1

    Not sure if these are great either. Seems that the hip angle from the upright back is somehow kinda rough. I'll see how I feel tomorrow and maybe try...
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    07/20 Chin ups: 65x7,6,5 07/22 Beltless...

    07/20
    Chin ups: 65x7,6,5

    07/22
    Beltless highbar: 315x5, 345x5, 365x5, 385x5 [0.58-0.51m/s]
    Overhead press: 160x5, 170x5, 185x5, 195x5

    Another day with some speed PRs, but last set was slower...
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    Got a vaccine on Friday, felt pretty bad Saturday...

    Got a vaccine on Friday, felt pretty bad Saturday and decided to wait one more day on Sunday. Hopefully OK today.

    07/19
    Front squat: 315x5, 335x5 [0.60-0.54m/s]
    Bench: 275 for 3x12
    Beltless...
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    07/15 Beltless highbar: 315x5, 335x5, 355x5,...

    07/15
    Beltless highbar: 315x5, 335x5, 355x5, 365x5 [0.64-0.59m/s]
    Overhead press: 165x5, 175x5, 185x5, 200x4

    Highbar was a great speed compared to the last few sessions. Probably had at least...
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    07/14 Dumbbell row: 195x8, 205x8, 230x5...

    07/14
    Dumbbell row: 195x8, 205x8, 230x5
    Sledgehammer deadlift + hold: (17.5cm)x11s,6s,6s [28s best, 23s today]
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    Go figure, backing off frequency feels good on my...

    Go figure, backing off frequency feels good on my hip and pec. If I don't lift at all, though, it definitely doesn't get better. Gotta find the line to walk.

    I'm setting a 0.55m/s minimum speed on...
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    Decided to take a quick break for my hips/pec,...

    Decided to take a quick break for my hips/pec, and starting lower set difficulty for now.

    07/07
    ATG beltless highbar squat: 315x5, 335x5, 345x5 [0.59-0.56m/s], 135 for 3x10
    Bench: 265 for 3x12
    ...
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    06/30 ATG beltless highbar squat: 365x3, 405x3...

    06/30
    ATG beltless highbar squat: 365x3, 405x3 [0.39-0.38m/s]
    Bench: 265x3 -- I was planning on 3x12 with 265 but shoulder felt unstable... did 225x10 and a bunch of reps with 135 after.

    07/02...
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    06/26 ATG beltless highbar squat: 365x3, 405x5...

    06/26
    ATG beltless highbar squat: 365x3, 405x5 [0.47-0.37m/s], 425x3
    Bench: 225x10, 245x10, 265x10, 285x12

    Somehow my speed tracker wigged out on 425, so I don't have that set's speed. One of...
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    06/23 Bench: 225x10, 245x10, 265x14 Seal row:...

    06/23
    Bench: 225x10, 245x10, 265x14
    Seal row: 215x8,7,10
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    06/22 Front squat: 365x3, 375x3,3 [0.52-0.42m/s]...

    06/22
    Front squat: 365x3, 375x3,3 [0.52-0.42m/s]

    Last set was fastest and strongest, still getting my sea-legs squatting... I've lost a lot of strength but hopefully it comes back fast.

    Should...
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    06/19 Bench: 245x20 ATG beltless highbar squat:...

    06/19
    Bench: 245x20
    ATG beltless highbar squat: 365x3, 385x3, 405x3 [0.42-0.38m/s]

    06/21
    Chin ups: 60x8,7,6
    Sledgehammer deadlift + hold: (17.5cm)x15s,8s,3s [28s best, 26s today]
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    06/16 Seal row: 230 for 3x5 Sledgehammer...

    06/16
    Seal row: 230 for 3x5
    Sledgehammer deadlift + hold: (17.5cm)x14s,9s,5s
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    06/15 Bench: 185x12, 205x12, 225x20 ATG...

    06/15
    Bench: 185x12, 205x12, 225x20
    ATG beltless highbar squat: 315x3, 335x3, 365x5 [0.52-0.44m/s]

    Decent momentum on bench/squat rehab lately. I'll do rows ASAP.
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    06/12 Chin ups: 55x8,8,8

    06/12
    Chin ups: 55x8,8,8
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    06/11 Bench: 135x20, 155x20, 175x20 ATG...

    06/11
    Bench: 135x20, 155x20, 175x20
    ATG beltless paused highbar squat: 315x3,3
    ATG beltless highbar squat: 315x10
    Reverse clamshells: 3x(30s hold + 40 reps)

    Rehab for all lifts going well....
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    06/07 ATG paused highbar squat: 225x5,5,10,...

    06/07
    ATG paused highbar squat: 225x5,5,10, 275x6
    Sledgehammer deadlift + hold: (15cm) for 3x15s - finally made all three sets at 15s!
    Reverse clamshells: 3x(30s hold + 40 reps)

    Squat rehab...
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    06/03 Bench: 65x20,20,62 Tomorrow I'll do...

    06/03
    Bench: 65x20,20,62

    Tomorrow I'll do more squats and some rows, maybe grip work.

    06/04
    ATG paused highbar squat: 185x5,5,10, 225x3

    06/06
    Bench: 95x20,20,50
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    06/01 ATG paused highbar squat: 135 for 2x10,...

    06/01
    ATG paused highbar squat: 135 for 2x10, 155x12
    Bench: 45x30,30,75
    Reverse clamshells: 3x(30s hold + 40 reps)


    Small squat note: shifting weight back to ascend seems good, and somehow I...
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    05/30 Bench: 245x8, 265x8, 300x6, 320x6...

    05/30
    Bench: 245x8, 265x8, 300x6, 320x6
    Overhead press: 150x5, 175x5, 185x5, 200x4

    So the good news is 320x6 is a solid bench set for me. The bad news is I strained my pec doing it. I can't seem...
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