Search:

Type: Posts; User: Garage Rat

Page 1 of 5 1 2 3 4

Search: Search took 0.17 seconds.

  • Search this site. There are many programs...

    Search this site.
    There are many programs available.
    Do your research on other forums also.
    You can youtube search "John Meadows"who has a lot of good advise all the way around.
    Be...
  • Replies
    2
    Views
    438

    Losing weight will definitely help. Obviously...

    Losing weight will definitely help.
    Obviously the the more you weigh the more stress on the knees.
    Have you have them examined by a medical professional perferably by a sports type doc or PT....
  • I have a Tuff Stuff(made in America) lat PD and...

    I have a Tuff Stuff(made in America) lat PD and low row plate loaded.
    If it's for a home/garage gym i would recommend a free weight loaded machine.
    It's easier to move around when you need to.
    It...
  • Examine your regular BP technique. Close grip...

    Examine your regular BP technique.
    Close grip does involve more tricep from half way to lockout but is shoulder intensive from the chest to half way up.
    That could just be a really strong area for...
  • Replies
    4
    Views
    856

    I agree low BF first but you can direct more...

    I agree low BF first but you can direct more stress to certain areas but cannot completely isolate as other muscles will come into play.
    So if i was to try working that area you mentioned here's...
  • Replies
    5
    Views
    1,183

    I don't think you need to think of it that way...

    I don't think you need to think of it that way for such a small muscle.
    Just work...
  • Replies
    18
    Views
    1,495

    To eliminate upper back try supporting the non...

    To eliminate upper back try supporting the non working arm on a rack or top of an incline bench.
    Hold it firmly so you aren't moving around.
  • Replies
    18
    Views
    2,107

    The very first part of the DL is leg drive...

    The very first part of the DL is leg drive pushing your feet through the floor.
    It gets the bar moving but quickly shifts to the hips and posterior chain.
    Squatting down is just a starting...
  • Thread: Off days

    by Garage Rat
    Replies
    5
    Views
    1,296

    Certainly an individual thing but recovery is...

    Certainly an individual thing but recovery is where you actually grow from your training.
    Training to often digs into that recovery and usually only "geared"lifters can recover more quickly and make...
  • Replies
    11
    Views
    1,038

    Remember we cannot totally ever isolate an...

    Remember we cannot totally ever isolate an area,other muscles will always come into play.
    That being said IMO one arm tricep work would help greatly.
    You can focus more on the working muscle you...
  • Replies
    2
    Views
    864

    Put your question in the section above ^^^ the...

    Put your question in the section above ^^^ the forum headliner ,injury prevention and rehab.
    AS i mentioned in another post people here unless they are medical professionals are only speculating on...
  • Replies
    3
    Views
    785

    Wrong part of the forum. Put your comment in the...

    Wrong part of the forum.
    Put your comment in the injury section above.
    Not to be an ass but you should be getting advise from a doctor or physical therapist.
    People here unless they are medical...
  • Replies
    8
    Views
    1,053

    You could sit up and hold them on your quads...

    You could sit up and hold them on your quads while you rest especially if the weight is lighter.
    I prefer with heavier DB's to set them down then pick them up when ready to go.
    Usually the heavier...
  • I concur that this can be an individual thing....

    I concur that this can be an individual thing.
    No matter what activity i do in evening wether it be heavy,lighter cardio even walking i have a hard time getting to sleep.
    Sometimes two or more...
  • Replies
    3
    Views
    995

    Yes learn the technique from a qualified coach or...

    Yes learn the technique from a qualified coach or trainer.
    If your doing stiff leg deadlifts yes you will stop at a certain point unless you have the flexibility of a gymnast.
    Your back does not...
  • Replies
    6
    Views
    877

    Yes weight plates and dumbbells were at a...

    Yes weight plates and dumbbells were at a premium.
    At the beginning of all this i sold a pair of heavy dumbbells at 70 cents a pound.
    They were snapped up in two hours of posting them for sale.
    I...
  • Replies
    7
    Views
    703

    You could start with using dumbbells or...

    You could start with using dumbbells or kettlebells.
    There is a little difference with width or the arms but you will get the overhead work so you can transition to a bar.
    Shoulder mobility is also...
  • Replies
    24
    Views
    2,281

    If building muscle is your main goal then no need...

    If building muscle is your main goal then no need for max weight,light to moderate weight will do.
    That being said you have to have intensity in what your doing and how you do it.
    You may need to...
  • Replies
    10
    Views
    2,365

    Suffolk punch hit this one right on. Trying to...

    Suffolk punch hit this one right on.
    Trying to lose weight to get cut and get muscle at the same time is next to impossible and if you do get a muscle gain it's likely it could only be a few pounds...
  • Yes a gym would be nice along with some guidance...

    Yes a gym would be nice along with some guidance from a qualified trainer or coach to get going in the right direction with the basics.
    In the mean time you could work body weight exercises and some...
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4