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Type: Posts; User: John0626

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    Intense muscle swelling

    So ive been in the gym since February and still lifting light but this week was the 2nd time since Feb that after my workout, the pump doesnt go away and my arms actually swell up and become really...
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    Here is 2019 with more fat..2nd pic 2020 I lost...

    Here is 2019 with more fat..2nd pic 2020 I lost alot of muscle in my chest but arms I guess werent too different but after the plateau I ate like ****..3rd pic is now and I gained back some fat but...
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    BULK OR CUT? Cant seem to figure it out

    So I am 32 yrs old 5'11 and currently 170lbs..I was weighing 182 with broad shoulders and decent arms but definitely had a gut so I did an intermediate fasting last summer with 30-45min jogs every...
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