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    Forget ectomorph. Its just a pseudonym for,...

    Forget ectomorph. Its just a pseudonym for, untrained, doesn't eat as much as they output.

    I'd pick full body, because it's the style of split I enjoy more and let's me hit everything with more...
  • Plenty, though x% as back. Off from top set is...

    Plenty, though x% as back. Off from top set is common and useful.

    Example protocol
    3@7, 3@8, 3@9
    Load drop, 5@9
    Load drop 2 sets of 5

    You could also write the % to drop as well.
  • Yeah Eli metronome set to 60s on Google. Will...

    Yeah Eli metronome set to 60s on Google.
    Will edit in a video.


    Nice pendlay weight, don't think there was any form deviation, if anything just a bit more intent to drive as fast as possible...
  • Early morning day 3 today. 3ct Bench 102.5 x...

    Early morning day 3 today.

    3ct Bench 102.5 x 1, 97.5 x 3, 95 x 3, 95 x 3
    1 board cg 12m density 70kg -
    9, 7, 6, 6, 6, 5, 5, 7

    600 High Bar 90 x 3, 95 x 3 (95 was hard enough I didn't take...
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    It's who you want to compare yourself too at the...

    It's who you want to compare yourself too at the end of the day.

    Is it better than most regular gym goers (at least non-competitive ones) for sure.

    Is it close to any records, probably not....
  • Should film from the correct angle if you want a...

    Should film from the correct angle if you want a depth check xD.

    Looks there though
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    Multipliers don't really work well across...

    Multipliers don't really work well across classes.

    Lower bw lends itself to a higher multiplier, so we can't really compare with anyone except people who compete in your weight class, and then we...
  • Disgustingly hot n humid day today lol. ...

    Disgustingly hot n humid day today lol.


    Squat 6 reps, 100, 105, 112.5, 105, 105
    Bench 110 x1, 115 x 1 @9, 102.5 x 5@9.5, 95 x 5, 95 x 5
    Larsen 8m density 80kg, 8,6,6,5,4,6
  • That was a ****ing great set Eli. That's work...

    That was a ****ing great set Eli.
    That's work that adds up.
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    Better off with stronger by science articles and...

    Better off with stronger by science articles and Helms stuff. Infinitely better off.

    But it's all individual anyway, run multiple blocks with accurate logging and you learn where to push and pull...
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    My Monday bench as an example 1@8, 3@9 - 5%...

    My Monday bench as an example

    1@8, 3@9 - 5% for 2 more sets of 3.
    Supplemental bench 8m density work (mostly 8-5 reps @7-8)

    Many many many other variations.
  • Yup, toes out adds nothing for me and just...

    Yup, toes out adds nothing for me and just contributes to knee drift

    I'd say tipping is mostly
    1. Trying to be to upright
    2. Not being braced

    In that order
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    Do you do any assitance work or any heavy work?

    Do you do any assitance work or any heavy work?
  • @jade hard to call for sure without a side view...

    @jade hard to call for sure without a side view
    But looks there like you are trying to stay way to upright initially and that always results in the fall forward in the whole.

    Been the same for me...
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    Both I wouldn't quantify fierce 5 as equivalent...

    Both
    I wouldn't quantify fierce 5 as equivalent to all full body layouts though.

    I'd also be careful about attributing a good session to feeling doms or a pump.


    Take a look at the stronger...
  • Great set Butt is generally as simple as...

    Great set
    Butt is generally as simple as actively thinking about driving back up the bench instead of leg pressing up. Especially when it's that minor.
  • Decline never seems worth it to me. Wide grip,...

    Decline never seems worth it to me.
    Wide grip, Larsen, reverse grip, long pause.. All pretty solid anyway.

    But that's just me, I bench wide a lot anyway

    Nice PR, definitely got a solid chunk...
  • It's not huge, but you can see you regripping and...

    It's not huge, but you can see you regripping and positioning between each rep, rather than staying in the position you would if it were say a pause bench with everything ready to go....
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    Eh press more to press more. Bench more to bench...

    Eh press more to press more.
    Bench more to bench more.

    Lift in a variety of angles to get big.

    To actually answer the question, most people who say that probably dislike bench from varying...
  • I really like that session jade. Could aim for...

    I really like that session jade.

    Could aim for a smoother settle on pins and maintaining position on them so you it's not like you are moving away form the bar.

    But super good work
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