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Can I just ask some advice?

I have just started following the Upper/Lower/Pull/Push/Legs split. My current gym doesn't have a hack squat machine - what else could I sub that for? I did lower...

Thanks for the advice people.

I have started with a workout plan I found on here: The Vikings The Bare Bones Series. I am doing the 5 day split (Upper/Lower/Pull/Push/Legs). Legs are a little sore...

Thanks. I have a dog that I walk 6 days a week (wife walks him on a Sunday). He usually gets an hour - 1.5 hours at a weekend. Yeah, kids is difficult because the hours I work (2pm-10pm Mon-Friday)...

Hi all,

Need some advice please as I am really struggling to understand what I should be doing:

So, I am 43 (nearly 44). I have not been down the gym in nearly a year - various reasons (new...

Hi all. I have fairly recently joined a gym. It is only a small gym, but it has all the basic equipment and free weights. It has a smith Machine as well.

Basically I am after building some muscle,...