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Type: Posts; User: schrickm5

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    4,754

    Good for you! Not only are you making the change,...

    Good for you! Not only are you making the change, you also have set yourself a challenging target.

    I can offer some advice from experience, make sure you do some weight training and follow a...
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    194
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    32,334

    1/03/20: 96,2 kg 1/10/20: 96,1 kg 1/17/20: 95,5...

    1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20: 95,8 kg
    1/30/20: 94,7 kg (Couldnt wait another day!)
    2/07/20: 95.0 kg Ooops
    2/14/20:
    2/21/20:
    2/28/20: 93 kg target
  • Replies
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    1,002

    Thats exactly why I did it....& inititally I...

    Thats exactly why I did it....& inititally I couldnt be bothered to count cals either, (I am doing now though).
    But now, I am not sure its sustainable - but credit where its due - it did help me. Am...
  • Instead of shooting everyone down, why dont you...

    Instead of shooting everyone down, why dont you provide us ignoramuses with some of your insight.
  • Replies
    194
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    32,334

    1/03/20: 96,2 kg 1/10/20: 96,1 kg 1/17/20: 95,5...

    1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20: 95,8 kg
    1/30/20: 94,7 kg (Couldnt wait another day!)
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 93 kg target
  • Replies
    20
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    1,786

    My advice is pretty much the same as the others -...

    My advice is pretty much the same as the others - get into a calorie deficit - train if it suits you, I find myself less likely to revert to bad eating habits when I am training....could just be me.
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    30,728

    Well done sport! Cant remember but were you doing...

    Well done sport! Cant remember but were you doing any cardio now - or did you stop such foolishness?

    Again impressive job.
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    804

    I had approx the same starting point as you,...

    I had approx the same starting point as you, weight wise and am the same height +1cm :-)

    I did (am still doing) what you mentioned, Weights/cardio/IFasting, you will definitely loose at least...
  • Replies
    194
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    32,334

    [QUOTE=schrickm5;1596109861]1/03/20: 96,2 kg...

    [QUOTE=schrickm5;1596109861]1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20: 95,8 kg (down in BF % though...according to the scale)
    1/31/20:
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 93...
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    1,704

    You should have started to loose some water -...

    You should have started to loose some water - looking at this though - I think your Protein seems a little high, anyone else thinks so?
    Have you started or do you have any plans to lift weights, as...
  • Replies
    194
    Views
    32,334

    1/03/20: 96,2 kg 1/10/20: 96,1 kg 1/17/20: 95,5...

    1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20:
    1/31/20:
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 93 kg target
  • Sticky: Thanks!

    Thanks!
  • Sticky: Please could someone give me a quick idea of my...

    Please could someone give me a quick idea of my BF% - I think its somewhere between 18-23% - my scales say 18.5%. Pics are uploaded now.
    Thanks in advance!
  • No worries mate, thanks for replying. I normally...

    No worries mate, thanks for replying. I normally incorporate the basic stuff at the moment - but I feel like an udderless ship at the moment and respond well to a plan, I have thought about using the...
  • Yes, I agree - and have been doing catch up on...

    Yes, I agree - and have been doing catch up on weekends - I quite like Lee Labradas set up as his sessions seem to fit my lunchtime. MAybe I need to do evening sessions also. It all depends on when I...
  • Super Noob seeking new work out suggestions

    Just some background:-

    Age 20-30 circuit training and Football (UK style :-) ) - no weight training
    Age 31-40 running incl. marathon & half mara's, around 80-110km /wk - little or no weights...
  • Nice job with the initial loss! I weigh about...

    Nice job with the initial loss!

    I weigh about 15 stone, or 96kg, and running is still very enjoyable for me. But Weights is where its at if you want to not only feel good/strong but look great...
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    3,937

    I think if the PWO contains ECCA's or BCCA's you...

    I think if the PWO contains ECCA's or BCCA's you will spike your insulin or break your fast, better to take Creatine on its own (if you want to maintain the Fast through the workout) - please correct...
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    642

    I know how you feel, I was about 115kgs starting...

    I know how you feel, I was about 115kgs starting out last summer, but since your not new to the game by the sounds of it - it shouldnt be too difficult - my 2pence worth is be consistent & dont stop!...
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    194
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    32,334

    1/03/20: 96,2 kg 1/10/20: 1/17/20: 1/24/20:...

    1/03/20: 96,2 kg
    1/10/20:
    1/17/20:
    1/24/20:
    1/31/20:
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 92,6 kg Planned
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