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Type: Posts; User: caipira1

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    thanks a lot for the quick answers! Guess I will...

    thanks a lot for the quick answers! Guess I will continue builking then... however I was planning not to go over 15% of bf%, and it looks like I'm already there. I read an article from Lyle McDonald...
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    Should I bulk during summer?

    Hi guys, first thread here, already learning a lot from this forum. I started training for about 6 months, and eating well after reading the stickies (1-2 months). I know I have to build some lean...
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    height: 176cm (5'9") weight: 68kg (150lb) ...

    height: 176cm (5'9")
    weight: 68kg (150lb)

    Thanks!
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