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Whoa, I apologize if I upset anybody,and mean absolutely no disrespect, but wow. First, you cannot speak to my success as a trainer, as a matter of fact I have great success with everyone I work...

Depending upon his ****totype, body fat%, type of training session, and overall goals it would change. Let's just say he's endomorphic for example. I would probably have him on a lower carbohydrate...

First off congratulations on the weight loss man! As far as your plateau, I see this a lot with clients. Remember your body is an amazing machine, but in the end it wants to survive, not look good....

Yes it can create an insulin response. Leucine, which is an amino acid found in a descent quantity in whey relative to other protein sources, can create this response. Not to the same magnitude as a...

Exactly, the farther away the resistive force(ie. The weight of the dumbbell) is from the fulcrum (your shoulder joint) the greater the force you have to create to overcome or lift the weight. So you...