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  • 03-30-2020 10:27 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    31-3-2020

    Bench Press:
    142.5kg x1
    115kg x5
    115kg x5
    115kg x5
    115kg x5
    115kg x5

    Close Grip Bench Press:
    90kg x8
  • 03-29-2020 10:39 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    30-3-2020

    Squat:
    205kg x1
    162.5kg x5
    162.5kg x5
    162.5kg x5
    162.5kg x5
    162.5kg x5

    SLDL:
    120kg x8
  • 03-26-2020 10:11 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    27-3-2020

    Overhead Press:
    75kg x3
    55kg x8
    55kg x8
    55kg x8
    55kg x8

    Pull Ups: BW 4x10
    Tricep Pushdowns: 54kg 3x15
    DB Lateral Raises: 7.5kg 3x20
  • 03-25-2020 10:48 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    26-3-2020

    Deadlift:
    212.5kg x1
    190kg x5
    190kg x5
    190kg x5
    190kg x5
    190kg x5

    Front Squat:
    60kg x8
  • 03-23-2020 10:23 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    24-3-2020

    Bench Press:
    140kg x1
    125kg x5
    125kg x5
    125kg x5
    125kg x5
    125kg x5

    Tricep Pushdowns: 58kg 3x10
    Facepulls: 27kg 3x20
  • 03-22-2020 10:15 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    23-3-2020

    Squat:
    202.5kg x1
    180kg x5
    180kg x5
    180kg x5
    180kg x5
    180kg x5

    SLDL:
    100kg x8
  • 03-19-2020 09:55 PM

    Thread: im going to deadlift 300 kg lol

    by NomadicApe
    Replies
    1,666
    Views
    148,591

    Have you ditched the powerlifting meet you had...

    Have you ditched the powerlifting meet you had coming up? Though its probably been cancelled/corona'd at this point.
  • 03-19-2020 09:53 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    20-3-2020

    Squat:
    162.5kg x4
    162.5kg x4
    162.5kg x4

    Bench Press:
    132.5kg x1
    132.5kg x1

    Slingshot Bench Press:
  • 03-18-2020 09:41 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    19-3-2020

    Bench Press:
    110kg x4
    110kg x4
    110kg x4
    110kg x4
    110kg x4
    110kg x4

    DB Shoulder Press: 15kg 3x15
    Lat Pulldowns: 50kg 3x15
  • 03-17-2020 10:38 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    18-3-2020

    Deadlift:
    210kg x1
    185kg x5
    185kg x5
    185kg x5
    185kg x5
    185kg x5

    Squat:
    120kg x6
  • 03-16-2020 10:05 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    17-3-2020

    Bench Press:
    140kg x1
    122.5kg x5
    122.5kg x5
    122.5kg x5
    122.5kg x5
    122.5kg x5

    Tricep Pushdowns: 45kg 3x20
    Facepulls: 30kg 3x30
  • 03-15-2020 10:23 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    16-3-2020

    Squat:
    200kg x1
    175kg x5
    175kg x5
    175kg x5
    175kg x5
    175kg x5

    Bench Press:
    102.5kg x6
  • 03-12-2020 10:34 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    13-3-2020

    Squat:
    157.5kg x4
    157.5kg x4
    157.5kg x4
    157.5kg x4

    Bench Press:
    130kg x1
    130kg x1
    130kg x1
  • 03-11-2020 10:11 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    12-3-2020

    Bench Press:
    112.5kg x4
    112.5kg x4
    112.5kg x4
    112.5kg x4
    112.5kg x4
    112.5kg x4

    DB Shoulder Press: 15kg 3x15
    Lat Pulldowns: 55kg 3x15
  • 03-10-2020 10:13 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    11-3-2020

    Deadlift:
    210kg x1
    180kg x5
    180kg x5
    180kg x5
    180kg x5
    180kg x5

    Squat:
    120kg x6
  • 03-09-2020 10:01 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    10-3-2020

    Bench Press:
    140kg x1
    120kg x5
    120kg x5
    120kg x5
    120kg x5
    120kg x5

    Tricep Pushdowns: 45kg 3x20
    Facepulls: 30kg 3x30
  • 03-08-2020 10:12 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    9-3-2020

    Squat:
    200kg x1
    167.5kg x5
    167.5kg x5
    167.5kg x5
    167.5kg x5
    167.5kg x5

    Bench Press:
    102.5kg x6
  • 03-05-2020 09:22 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    6-3-2020

    High Bar Squat:
    170kg x1
    135kg x6
    135kg x6
    135kg x6
    135kg x6

    T-Bar Rows: 30kg 3x15
    Lat Pulldowns: 50kg 3x15
    Back Extensions: BW 3x10
  • 03-04-2020 08:55 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    5-3-2020

    Close Grip Bench Press:
    125kg x1
    100kg x6
    100kg x6
    100kg x6
    100kg x6
    100kg x6

    DB Shoulder Press: 15kg 3x15
    Tricep Pushdowns: 40kg 3x20
  • 03-03-2020 09:08 PM

    Thread: Strong, Stronger, Strongerer

    by NomadicApe
    Replies
    558
    Views
    59,959

    4-3-2020

    Deadlift:
    200kg x1
    175kg x5
    175kg x5
    175kg x5
    175kg x5
    175kg x5

    Cable Rows: 50kg 4x10
    Back Extensions: BW 3x8
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