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If a man's wife tells him that he's useless, and then tells him about the vitality of other men she knows, it's probably because they're banging the hell out of her. Sorry bro.

Workout B2 - Mon. 7/29/19, 8:50-9:47pm

1. Deadlift

135/8
225/4
315/3 - started using Versa Gripps here
385/1, 1 - put mouth guard in here
425/1, 1
added belt

Thank you! I'm going to strive to be more regular in posting.

In the last few weeks, I've been feeling some lower back pain. It's not severe, but it's there, or at least it was. My doctor told...

Peanut butter being "high in estrogen" reminds me of a meme I've seen pushed by vegans saying that broccoli has more protein than beef. Apparently, broccoli has almost twice as much protein per 100...

Whatever training plan you choose, stick with it for a while. By a while, I mean as long as you're making progress.* Don't try to become a jack of all trades out of the gate. As a novice,...

I'm happy with my first 2 sessions this week, especially considering that before the gym, I've been delivering mail in 90+ degree heat, with humidity over 90% and dew points of 75 degrees. It hasn't...

Your volume is mind-boggling, especially for the relatively small amount of time it takes you to get it done. Good stuff!

This is a fantastic log. Glad I found it. I'm in a similar situation to where you were when your log began - been competing in PL for 11 years, but don't have any meets on the horizon and want to...

Being largely pain free is pretty significant at any age, but even more so in our age group IMO. Keep at it.

Just finding your log & vids. They're awesome.

Here's a recap video with the top sets of my 3 workouts last week. On commentary, I respond to a friend on ******** who asked me to do a video addressing how to add variety in your workouts. I hope...

June has been an interesting month. Once Ramadan ended, I started ramping up my caloric intake. I also increased my training frequency. Granted, that was only up to 2 times per week, and some of...

The timing for me of seeing this journal is interesting. Earlier today, I saw a video by Steve Shaw - a pretty jacked 52 year old - who recently started running to prepare (I think) for a...

I haven't been slacking on posting. I've been slacking on getting to the gym, which is why I haven't been posting. :D However, I'm typing this recap as the fast of Ramadan comes to a close, so...

Since this post, it hasn't gone exactly as I'd planned. Work has made it impossible to get in the gym before sunset, so my last 2 sessions have been late-nighters again. Also, I ended up taking 4...

Thank you! I hope this plan works as hoped, but either way, I'm actually looking forward to training these days.

Somehow, I managed to forget to prepare for training in Ramadan, which began on...

Sunday morning weight check: 212.8 lbs. That's the same weight 2 weeks in a row.

I'm exhausted, and have been for a few days. I can't even pinpoint why. I'm not any more sleep deprived than...

Looking back at my last post, I realize that I didn't explain my current training plan. So here's a synopsis:

* After such a poor showing at MD States, I decided to reset my working weights, and...

Peace everyone! I guess my last log (52 Weeks to My 1st USAPL Raw Nationals as a Masters Lifter) was removed, since I hadn't updated it for several weeks. There were a few contributing factors. I...

Since I never shared it, here's the video from 2/24 of what I was hoping my openers would be at the meet on 4/6. If you follow this log, you may recall that these were my first lifts after a cruise,...