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    what if they're taken along with food? doesn't...

    what if they're taken along with food? doesn't that improve absorbtion?
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    why stay away from zinc and magensesium oxide?

    why stay away from zinc and magensesium oxide?
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    what about the others?

    what about the others?
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    woman's multivitamin vs man's?

    so i've been taking this womans vitamin supplement because it was superior to the man's one at the same price, way more vitamins compared to mans one.

    what's the main difference between man's and...
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    what do you think about citrulline Malate and...

    what do you think about citrulline Malate and ASHWAGANDHA .


    the research is pretty convincing..
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    i don't really eat a lot of fish, but walnuts...

    i don't really eat a lot of fish, but walnuts have lots of omega 3 right? is plant-based omega 3's as good as fish ones? i only really eat fried fish/ raw tuna and salmon, but i don't eat enough to...
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    epa/dha work tho? i wasn't able to find much...

    epa/dha work tho? i wasn't able to find much about it when it comes to fitness benefits other than research that claims that it "may" help (but 99% of supplements "may" help)

    also, are different...
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    fitness supplements, am i taking enough?

    so i've been lifting heavy for 4 years now, and it's about time i "step my game up" so far i've been only taking whey protein (actually started 5 months ago, before i was eating whole foods, and i...
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    i'm 19 and i have 687, my testosterone should be...

    i'm 19 and i have 687, my testosterone should be towards the high end not middle considering i've been doring intense weight training since i was 15 and always had my diet on point etc... i'm not...
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    thing is, there are no options other than...

    thing is, there are no options other than roids... beta-alanine, zinc, vitamin d, hmb, they all don't have enough research to prove their effectiveness....
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    multivitamin for "women"

    so there is this multivitamin on my protein that is for "women" however it has a very good price and seems to have a lot of vitamins and minerals, so what's the difference why do they call it for...
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    Upp

    Upp
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    Full body workout no equipment

    Hello, I'm going for 2 weeks to another country to party since my country is on lockdown, they have gyms here but I think I should take the 2 weeks off since I've been getting a lot of back pain...
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    so you think it would be better to drop face...

    so you think it would be better to drop face pulls for rear delt rows? even when i have access to gym equipment?
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    yeah i find it really hard to tell if progress...

    yeah i find it really hard to tell if progress has slowed down due to the program, nutrition, etc etc, there is just so many variables, so its hard to pin point the issue
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    perhaps it's time for me to switch to an...

    perhaps it's time for me to switch to an intermediate program? i've been using the fierce 5 program for around a year and a half. i've gained 30kg since i started 2 years ago, however, the last...
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    are hooks better than straps? i got straps...

    are hooks better than straps? i got straps yesterday, i've never used straps/hooks so far. i bought them because when i DL over 160kg i lack grip.

    about rows, i've been doing pendlay rows for...
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    i'll try deadlifting with strap's today,...

    i'll try deadlifting with strap's today, hopefully, i'll be able to considering i have a metal bar running around my finger down to both sides of my wrist,
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    thanks! what about calf raises with a loaded...

    thanks!

    what about calf raises with a loaded barbell on your back? i tried it the other day and it seems to work my calves pretty good

    about pull ups, are there other alternatives? i tried pull...
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    alternative to face pulls/lat pulldown

    hello, my gym closed due to covid, i can only work with a bench, rack, barbell and dumbbells, i need an alternative to these exercises

    face pulls
    lat pulldown (something other than barbell rows...
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