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    I know someone who ate quinoa as his main carb...

    I know someone who ate quinoa as his main carb and he died. YMMV.
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    Comb-over.

    Comb-over.
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    Toupee.

    Toupee.
  • Simply adding volume & exercises to a 5x5 program...

    Simply adding volume & exercises to a 5x5 program isn't necessarily the best way to "progress" to the next level, but do what works best for you.
  • You’ll progress or stall when you progress or...

    You’ll progress or stall when you progress or stall. You may even have to take weight off the bar as you lose more weight, but don’t plan on it ahead of time.

    Some people reduce volume as they get...
  • You have to judge your level of pain and make a...

    You have to judge your level of pain and make a judgement call on the best of course of action. Most of us work out through pain that's bearable & doesn't seem that risky, but it doesn't mean you...
  • If this is what you told him was your sole goal,...

    If this is what you told him was your sole goal, tbh his program & diet plan will accomplish that. Assuming you are able to physically continue to do it of course.
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    I didn't know gyms had student interns. Not sure...

    I didn't know gyms had student interns. Not sure why you'd want a program designed by them though.
  • Everyone hits a point where going heavier is...

    Everyone hits a point where going heavier is slow/non-existent, otherwise we'd all be benching 1,000 lbs after years of lifting. You're likely not there yet though.



    If you're not happy with...
  • Thread: Mass Gain

    by air2fakie
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    302

    Try 2750. When in doubt in life, split the...

    Try 2750. When in doubt in life, split the difference.
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    You just list a split without details, so how...

    You just list a split without details, so how would anyone know if it's too much volume based on your other general comments?

    Too much volume depends on your current level, past training methods,...
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    Yes, you should stick with lifting just a bar and...

    Yes, you should stick with lifting just a bar and never buy any plates for it.
  • On a very rare occasion if I'm feeling low energy...

    On a very rare occasion if I'm feeling low energy and the gym is empty, I'll drag a workout out for a few hours with super long rest times. But never feel like cramming in a ton of extra volume to...
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    In b4 PinK recommends the daily dickie do pull.

    In b4 PinK recommends the daily dickie do pull.
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    This thread is getting circular. You want very...

    This thread is getting circular. You want very specific advice, except you've given no specific details on your current and historical training, nutrition & stats. All you've said is that you get...
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    No, don't need to. . Get on a proper...

    No, don't need to. .



    Get on a proper training program, eat at a slight deficit given that you want to lose weight & gain muscle, eat sufficient protein & give a full effort in the gym (in...
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    Yeah that's pretty clear, at least in terms of bf.

    Yeah that's pretty clear, at least in terms of bf.
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    Ah yes, the old "unable to eat sensibly in any...

    Ah yes, the old "unable to eat sensibly in any way or I get sick" disorder.

    You sound pretty lazy both in regards to nutrition, training & discipline tbh.
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    It's not really. You may want to look at some...

    It's not really. You may want to look at some proper programs & use them as a model to build your program given your limited equipment, rather than specifically "improving" this one.
  • There's no need to stick to any particular rep...

    There's no need to stick to any particular rep range for any exercise over time or even on different days in the same program, and there often may be a benefit to switching it up. But people should...
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