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Sounds good... if you've been on this site for 10 years and still "just starting out", I'm sure you know that in the end it's just about getting into the gym with consistency under a sensible program...

Lift under a proper novice program. Eat like a typical American. Don’t assume you have special needs, limitations or time constraints.

If you feel your workout suits your goals & preferences, have reasons for doing things the way you're doing them - and are happy with the results, then you don't need anyone's rating or opinions. ...

OP, to be clear, GBR isn’t a program like F5 where the author declares that you must run it exactly as written except for his few allowable substitutions.

I'd be more concerned with how much you're eating in general, rather than protein absorption in one sitting.

If you're not actually losing weight, you might not want to keep doing what you're...

He specifically also says you can choose a DL-leg press combo too and other substitutions. Therefore, you can incorporate them too - do whatever you want.

These "do you think it's ok?" type...

In your own questions you both acknowledge and ignore the fact that SLDL is a DL variation.

Also, he's fine if you DL on GBR. You're not necessarily supposed to do the exact same thing on the...

Anyone doing bw squats doesn't need to be doing a PPL.



You still end up with Legs then Pull halfway through the week.



It's called a Push/Pull dude. The problem is not your specific...

Each user individually owns the content in our posts, which presumably we each gave bb.com license to display via its terms & conditions.

So unfortunately, building a mirror site without...

See below in bold.

It's actually not has hard as you'd think from a leg perspective. The problem is that many people who might have strong enough legs don't also have the combination of upper body/core strength &...

I rep out the 130 lb db with goblet squats because of how annoying FS is, even when you know how to do it.

OP, some people just have trouble with FS. You can use straps if it's too awkward, but...

Not really anymore due to mercury, but I used to drain the water out, put in a little lemon juice, mayo, freshly minced onions & minced gherkins and mix it up.



I stil do this sometimes. I...

Nice, maintaining & staying injury free is definitely a good strategy - especially if you're also active outside of the gym.

Well you should probably ask that question another 20 different ways in this and other threads to stop wondering.

See second bubble.

When you stop talking & start lifting under a proper program, any proper progam - without asking endless Qs about whether it's good for you, whether the rep range is right,...

Case in point, it's like you didn't even see the second bubble. Everything goes over your head dude, that's why - when all your threads are factored in - people all think you're trolling.

As coach noted above, what you're saying isn't entirely true as a general statement for all novice programs. And it also applies to many intermediate & advanced programs as well.

There are LOTS...

Aside from being a general troll with your endless threads, you haven't listened to a single thing anyone has said to you in any of them. Trolling works both ways.

While you think my previous...

No need, you repeatedly ask the same question in 20 different ways in each and every thread. Just read this one or the next one you write.