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  • I use the belt squat for additional volume. ...

    I use the belt squat for additional volume. Allows me to add volume without adding to posterior chain work.

    I'll use it after back squats as well as on pulling days after I pull. Additional...
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    I'd do this in a second but Mech6 came around at...

    I'd do this in a second but Mech6 came around at the right time and with his BS stowed standing at the back of my rack was the perfect form factor for me. Think I paid $450 range delivered. I don't...
  • Thread: My recent builds

    by C123C
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    494,182

    My advice...your reputation is pretty sterling. ...

    My advice...your reputation is pretty sterling. If you do decide to go that route it's 100% of funds in advance before starting and a loose timeline that is easy enough for you to meet. No more...
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    I'm generally meh on tap bars but this is...

    I'm generally meh on tap bars but this is admittedly awesome. Very versatile. Super high quality and appears to be everything one could ever ask for and well executed. Appreciate the share.
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    Being a lazy dog, I'm haven't been doing much...

    Being a lazy dog, I'm haven't been doing much cardio but my C2 will be pried from my cold dead hands.

    Does LISS, does brutal HIT, no impact, super cheap for the institutional brand, stores in half...
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    Lifted the last two days...skipping today and...

    Lifted the last two days...skipping today and having a spicy ass bloody mary this morning. Party and food at 2pm. My home gym is empty. Only difference for me is I'll start dieting soon. My...
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    So much depends on your body and the lifting you...

    So much depends on your body and the lifting you do. I've owned OL shoes since the mid to early 1990s. I have a pair of higher end Adidas now. Honestly, I lift in Chucks baring OL specific...
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    Thanks for putting this head to head. ...

    Thanks for putting this head to head. Interesting comparison. Would not have guessed on the stability and balance being so one sided. I have handles on my Crep bar (straight ones). Right now I'm...
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    I remember when you first posted this. Looks...

    I remember when you first posted this.

    Looks to exceed my expectations by a huge margin. I don't have a lot of vision when it comes to projects like these but from what I see so far it's going...
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    Cheater bars. Also looks dirty and homeless. ;-)

    Cheater bars. Also looks dirty and homeless. ;-)
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    Just to clarify. Using the handles, unracking is...

    Just to clarify. Using the handles, unracking is easy. Light weight and no hands is where there is a bit of movement. Could be my traps and where the bar sits, could be using monos, could be a...
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    I can't compare to the Yoke but I have handles on...

    I can't compare to the Yoke but I have handles on my Crep and use them to unrack out of monos. I don't find I get really good lock down of the bar until 185-225 and probably need 275 to unrack...
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    I probably need to go with my very first which...

    I probably need to go with my very first which was a huge order (for me) and set up my whole home gym (plates, bar, rack, bench, plate tree etc...). I still think about setting it all up and getting...
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    Nice. Appreciate the effort on this and sharing...

    Nice. Appreciate the effort on this and sharing your findings. I bought the Crep here on recommendations and WSB uses it. I've tried other SSBs and the Crep is by far and away the best I've used...
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    Honestly only heard good stuff and never bad. I...

    Honestly only heard good stuff and never bad. I haven't used them but seen them a few times in person. Only concern I've heard is price and using in coated metals (rubber). If I had the need and...
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    LOL. As long as the girls are hot I'll tolerate...

    LOL. As long as the girls are hot I'll tolerate quite a bit. One of the few things I miss along with good training partners/crew. Screw the rest.
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    Does suck. If you are decently tall, you are...

    Does suck. If you are decently tall, you are already top of range on a commercial lat. Shouldn't have come to market especially from a premium commercial brand like them.
  • To drive this home my body fat percentage on one...

    To drive this home my body fat percentage on one of the better BF measuring scales moves 5% between wake up and sleep in a single day all from hydration. Seriously 17% to 12% is totally normal for...
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    Glad it worked out. Looking forward to pics for...

    Glad it worked out. Looking forward to pics for sure. I've never actually found a hack that I really liked. Closest was old Bodymasters.
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    The only thing that bothers me about them is...

    The only thing that bothers me about them is removing all the negative reviews that would let people know about the issue in the design they sell. Agreed on the rest though.
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