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  • Replies
    411
    Views
    25,420

    21-Feb-2020 5/3/1 - OHP Day OHP 75lbs -...

    21-Feb-2020

    5/3/1 - OHP Day

    OHP
    75lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)
    125lbs - 1x1 (w/u)
    140lbs - 1x5
  • Replies
    411
    Views
    25,420

    20-Feb-2020 5/3/1 - Squat Day Squats...

    20-Feb-2020

    5/3/1 - Squat Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    205lbs - 1x1 (w/u)
    225lbs - 1x5
  • Replies
    411
    Views
    25,420

    18-Feb-2020 5/3/1 - Bench Press Day Bench...

    18-Feb-2020

    5/3/1 - Bench Press Day

    Bench Press
    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)
    190lbs - 1x1 (w/u)
    210lbs - 1x5
  • Replies
    411
    Views
    25,420

    17-Feb-2020 5/3/1 - Deadlift Day Deadlifts...

    17-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts
    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)
    275lbs - 1x1 (w/u)
    305lbs - 1x5
  • Replies
    411
    Views
    25,420

    15-Feb-2020 5/3/1 - OHP Day OHP 75lbs -...

    15-Feb-2020

    5/3/1 - OHP Day

    OHP
    75lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)
    130lbs - 1x3
    150lbs - 1x3
  • Replies
    411
    Views
    25,420

    14-Feb-2020 5/3/1 - Squat Day Squats...

    14-Feb-2020

    5/3/1 - Squat Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    210lbs - 1x3
    240lbs - 1x3
  • Replies
    411
    Views
    25,420

    13-Feb-2020 5/3/1 - Bench Press Day Bench...

    13-Feb-2020

    5/3/1 - Bench Press Day

    Bench Press
    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)
    195lbs - 1x3
    225lbs - 1x3
  • Replies
    411
    Views
    25,420

    10-Feb-2020 5/3/1 - Deadlift Day Deadlifts...

    10-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts
    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)
    285lbs - 1x3
    325lbs - 1x3
  • Replies
    411
    Views
    25,420

    08-Feb-2020 5/3/1 - Squat & OHP Day Squats...

    08-Feb-2020

    5/3/1 - Squat & OHP Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    195lbs - 1x5
    225lbs - 1x5
  • Replies
    411
    Views
    25,420

    06-Feb-2020 5/3/1 - Bench Press Day Bench...

    06-Feb-2020

    5/3/1 - Bench Press Day

    Bench Press
    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)
    185lbs - 1x5
    210lbs - 1x5
  • Replies
    411
    Views
    25,420

    04-Feb-2020 5/3/1 - Deadlift Day Deadlifts...

    04-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts
    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)
    265lbs - 1x5
    305lbs - 1x5
  • Replies
    411
    Views
    25,420

    25-Jan-2020 5/3/1 - Squat & OHP Day (Deload...

    25-Jan-2020

    5/3/1 - Squat & OHP Day (Deload Week)

    Squats
    120lbs - 2x5
    150lbs - 2x5
    180lbs - 2x5

    OHP
  • Replies
    411
    Views
    25,420

    24-Jan-2020 5/3/1 - Bench Press Day (Deload...

    24-Jan-2020

    5/3/1 - Bench Press Day (Deload Week)

    Bench Press
    110lbs - 2x5
    140lbs - 2x5
    165lbs - 2x5

    DB Rows
  • Replies
    411
    Views
    25,420

    21-Jan-2020 5/3/1 - Deadlift Day (Deload Week)...

    21-Jan-2020

    5/3/1 - Deadlift Day (Deload Week)

    Deadlifts
    160lbs - 2x5
    200lbs - 2x5
    240lbs - 2x5

    Good Mornings
  • Replies
    411
    Views
    25,420

    17-Jan-2020 5/3/1 - OHP Day OHP 70lbs -...

    17-Jan-2020

    5/3/1 - OHP Day

    OHP
    70lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)
    135lbs - 1x5
    155lbs - 1x3
  • Replies
    411
    Views
    25,420

    16-Jan-2020 5/3/1 - Squat Day Squats...

    16-Jan-2020

    5/3/1 - Squat Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    205lbs - 1x1 (w/u)
    225lbs - 1x5
  • Replies
    411
    Views
    25,420

    15-Jan-2020 5/3/1 - Bench Press Day Bench...

    15-Jan-2020

    5/3/1 - Bench Press Day

    Bench Press SS Burpees
    110lbs - 1x5 (w/u) SS BW - 1x5
    140lbs - 1x5 (w/u) SS BW - 1x5
    165lbs - 1x3 (w/u) SS BW - 1x5
    185lbs - 1x1 (w/u) SS BW - 1x5...
  • Replies
    411
    Views
    25,420

    14-Jan-2020 5/3/1 - Deadlift Day Deadlifts...

    14-Jan-2020

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    270lbs - 1x1 (w/u)
    300lbs - 1x5
  • Replies
    411
    Views
    25,420

    10-Jan-2020 5/3/1 - OHP Day OHP 70lbs -...

    10-Jan-2020

    5/3/1 - OHP Day

    OHP
    70lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)
    125lbs - 1x3
    145lbs - 1x3
  • Replies
    411
    Views
    25,420

    09-Jan-2020 5/3/1 - Squat Day Squats...

    09-Jan-2020

    5/3/1 - Squat Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    210lbs - 1x3
    235lbs - 1x3
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