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722 days to be exact
Started at 170lbs. Currently 220lbs in the morning. In the middle of a 16-week bulk ATM and then I plan to cut slow over 10 weeks to 10% bodyfat.
AMA
Classic Upper Lower P/P/L or Split
Upper
Flat Dumbbell Press: 5x5
Incline Dumbbell Press: 3x10
Barbell Row: 5x5
Seated Military Press: 3x10
Pull-Ups: 3x10
Barbell Curl: 3x10
Any changes?
Looking to add as much mass as I can. Il try do push pull legs rest x2. If not it will be 5 days a week.
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Push / Pull / Legs (2019)
Week 1...
Thanks.
Why do you not rate the cable press?
I do not see this program ???
3 sets
10-12 reps
It is a slightly altered version of Nick Cheadles 'Redefining The Upper/Lower Split'
I am looking for Hypertrophy with rep ranges 10-16 (due to still recovering from a Rotator Cuff tear)
After...
Thanks man :)
I often overthink haha. I'm getting stronger that's for sure.
Hey all. Started my clean bulk a month ago today. I started at 18% bodyfat (yet at 169lbs, so couldn't safely cut at 29 years old and 6ft)
I wanted to put on 0.5lbs a week to miimallse fat gain as...
Hey guys. Looking for a bit of advice please.
Coming back from Injury and found this plan (below)
It's less sets and only 3 days a week.
I'm hoping that this will reduce the stress on my...