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Type: Posts; User: grubman

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    I’m far from a “big man” here, but the people who...

    I’m far from a “big man” here, but the people who ARE familiar with me KNOW that I have never been a “jerk-off” to anyone on this forum.

    I’m guessing you said something, and I gave an opinion (or...
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    Meh...he trolls all my threads to fling lame...

    Meh...he trolls all my threads to fling lame insults at me. Guess it’s his hobby. Too bad I can only neg him once, ha ha.
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    Great contribution...as usual.

    Great contribution...as usual.
  • Before they closed down, I was talking to the...

    Before they closed down, I was talking to the owner of the gym I deliver mail to...he told me a bunch of people were trying to “rent” dumbbells and barbells from him before it closed down. Ha ha. I...
  • Despite the current situation...investing in a...

    Despite the current situation...investing in a home gym was the BEST decision I ever made (related to working out). All you need is some kinda rack, bench, bars, and dumbbells to do everything you...
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    “Pumped” pic mid-workout...definitely not my...

    “Pumped” pic mid-workout...definitely not my prime, but keeping on keeping on :)

    https://i.imgur.com/72RhXmL.jpg
  • Still looking great Troy...like me, you look just...

    Still looking great Troy...like me, you look just a tad less “dense”, but I think we both look “healthier” for the break.
  • I think you should write a book. I know you...

    I think you should write a book.

    I know you immediately think I’m being sarcastic (I’m not) but with the teen years, to being a fat middle aged man, to getting in the shape of your life...all...
  • Thread: Progression

    by grubman
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    Define “a lift”. If it’s purely for more reps...

    Define “a lift”.

    If it’s purely for more reps or a higher weight...I dunno.

    If it’s for muscle growth...I’ve had a lot of success with just dropping that lift for about 6 months and doing...
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    Oh, the first time around, when I worked in the...

    Oh, the first time around, when I worked in the gym, I measured my arms weekly (16 3/4” was at my best...but I have a high peak). But this time around I just cared what I looked like . I do...
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    Well, you know...same room, same light wattage,...

    Well, you know...same room, same light wattage, same position...and I’ve been working on that signature pose since I was 18...

    https://i.imgur.com/WB22jb2.jpg
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    Ha! Wouldn’t have anything to compare it to. I...

    Ha! Wouldn’t have anything to compare it to. I measured my biceps 1 time (I honestly don’t even remember what it was) since I started lifting again...guess the “numbers” just never meant that much...
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    There are always those at a different point on...

    There are always those at a different point on the bell curve. Some will gain muscle at a painfully slow rate and others who are genetically gifted will gain muscle fairly quickly. Beyond the...
  • It sounds like you are on the right general path,...

    It sounds like you are on the right general path, and making progress, so all you need to do IMHO is continue to stay motivated, continue to be religiously consistent, and put the maximum effort into...
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    Man, looks like about half the regular posters...

    Man, looks like about half the regular posters from “my time” here are taking a maintenance break.



    I’m good, thanks!

    They are bathroom pics, so the camera sits on the shelf in the same...
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    I’m not even on a “routine”. With the home...

    I’m not even on a “routine”.

    With the home gym, and I have a lot of equipment and plates, about half of the stuff is loaded and ready to go. I go downstairs, pick 1 exercise for each body part,...
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    That was Steve Shaw’s Bulldozer routine.i did it...

    That was Steve Shaw’s Bulldozer routine.i did it for about 6 months, like 9 years ago...you really hated it, ha ha, so it must stick in your mind.

    For what it’s worth, it was actually productive...
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    I think you may be confusing me with someone...

    I think you may be confusing me with someone else....my workouts have always been rather brief. My standard for the last 7 years has been 9 sets for big and 6 sets for small per week (that’s an...
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    I’m ok with the gray...it’s the balding I’m not...

    I’m ok with the gray...it’s the balding I’m not digging.
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    6th month of “minimum”...I dunno guys

    So, I’m into my 6th month of doing a “minimum“ workout that takes me 30 minutes, 3 days a week...so 1 1/2 hours a week total. I’ve totally stopped monitoring diet. I generally eat healthier than...
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