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Type: Posts; User: blue9steel

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    Wednesday April 1 - Deload Pull Day...

    Wednesday April 1 - Deload Pull Day
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    OVHD 3x110-40s
    DB Pullovers 3x12DPx82.5w40 SETS: 12 12 9
    Face Pulls (3s) 5x15DPx50 SETS: 15 15 15 15 15
    Rear Delt...
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    It rains a lot here, if it's too nasty out for a...

    It rains a lot here, if it's too nasty out for a run I've found circuit training to be a decent alternative.
  • Whatever you do I'd recommend proceeding slowly...

    Whatever you do I'd recommend proceeding slowly and only after serious thought. The worst thing you could do here would be to react quickly out of anger. Consider your options, seek advice, remain...
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    I like mine. Tolerances are good, holes make...

    I like mine. Tolerances are good, holes make them easy to work with. I like the look but that's obviously subjective.
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    I think the trade off is worth it, but yeah it...

    I think the trade off is worth it, but yeah it hurts.



    I like food, the problem is that it likes me back, heh.



    Thanks. Squats hate me. At my current pace I'll hit my 405 goal some time...
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    Tuesday Mar 31 - Power Push Day...

    Tuesday Mar 31 - Power Push Day
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    Warmup [BIKE-5m@16]
    Overhead Press 3x95, 3x161.25, 2x161.25, 1x155, 3x135, 3x135
    Squats 3x3x298w225/135P5T5
    Bench...
  • Thread: Corona

    by blue9steel
    Replies
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    15,128

    It's not airborne in the way that Measles is or...

    It's not airborne in the way that Measles is or things would be a lot worse by now. That said, it apparently can spread by aerosolized droplets with a range of a few feet in open areas and much...
  • I see more people in our area out walking the...

    I see more people in our area out walking the dog, jogging, etc. than I have since moving here. Everyone is keeping their distance but it's still nice to see.
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    Monday Mar 30 - Power Pull Day...

    Monday Mar 30 - Power Pull Day
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    Pullups {HOLDx3-30s} 3x3x45wbw
    V Pulldowns (3s) 3x12DPx140w100 SETS: 10 10 5/3
    Bent Rows [DORSx3-60s] 3x3x244.5w185
    Deadlifts...
  • Thread: Corona

    by blue9steel
    Replies
    550
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    15,128

    I'm not really a sports guy, but here's a tip. ...

    I'm not really a sports guy, but here's a tip. 1) Pick a sport you don't normally watch 2) Go on youtube 3) Enjoy watching every event for the last 40 years.
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    Yeah, I tend to prefer them in combination with...

    Yeah, I tend to prefer them in combination with weights rather than on their own. If you're trying to rig something you might consider buying a pulley, lots of cool things you can do with that for...
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    Thanks, he'll be missed. Always so happy, made...

    Thanks, he'll be missed. Always so happy, made me happy too.



    Heh, would have been even better as a video call. I was just on the conference line though so they all missed out on the fun...
  • In a rational world you might be right, but any...

    In a rational world you might be right, but any attempt to skew the distribution would end up grinding to a halt on partisan politics. Doing it this way was the best way to get it passed. Same...
  • Thread: Corona

    by blue9steel
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    550
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    15,128

    Totally agree, this is a problem on both sides of...

    Totally agree, this is a problem on both sides of the aisle. (different issues)
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    Friday Mar 27 - Strength Push Day...

    Friday Mar 27 - Strength Push Day
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    Bench Hip Stretch 3Ex30s
    Bradford Press 3x5x102.5wbar
    SSB Squats 3x5x205w135
    CS::Roman Situps/Reverse Curls 3x15DPx20...
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    Lifting weights does burn calories but that's not...

    Lifting weights does burn calories but that's not why you should do it. When losing weight lifting weights helps retain lean body mass so that you're losing fat instead of muscle. Take it from a...
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    If I had to pick one bar for everything it would...

    If I had to pick one bar for everything it would be the Texas Power Bar. Second choice would go to the Rogue Ohio Bar.
  • Thread: Corona

    by blue9steel
    Replies
    550
    Views
    15,128

    It's complicated because it's nearly always a...

    It's complicated because it's nearly always a combination of a political system and an economic system, they're not really separable. Generally though here's what we've tried:

    Self sufficiency (I...
  • Given your constraints you should probably...

    Given your constraints you should probably consider odd implements and a strong man type routine. Should be fairly easy to find or make some kind of heavy objects you wouldn't mind storing out in...
  • Probably true, but gyms will be considered both...

    Probably true, but gyms will be considered both non-essential and dangerous likely being pretty late to be allowed to re-open. If your financial situation is solid I'd lean towards getting...
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