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Type: Posts; User: takshak

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    chest - 1) flat bench press 2) seated cable...

    chest -
    1) flat bench press
    2) seated cable fly
    3) flat dumbell press

    biceps -
    1) barbell curls
    2) hammer
    3) alternate dumbell curls
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    Day 2

    Took a keto coffee (first meal) at 5:00 PM as a pre workout.
    did 2 body parts today - back and triceps - 4 exercises each.
    rep range - 15,12,10
    weights: increasing.

    after returning, took 2...
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    Day 1

    Day 1 was fun....

    Did some shopping for meal preps and took body measurements.

    Started the day with water fast from 7 am till 5 pm. Took a black coffee before going to gym. Spent 90 minutes in...
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    #fitfam2k8teen - aks - #india

    Hello Everyone,

    I have been a silent reader of these forums for a long time. Trust me, its a lot motivating.

    Stats:
    Name: Akshat Raj Jain
    Age: 34 yrs
    Body Weight: 90 kgs - 198.41 lbs
    Body...
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    Journey from 236 lbs

    Hello all,

    I started to worry about my shape since dec 2016. I was 236 lbs and did not have a clue on what to do. I had a very irregular way of eating.

    I have tried different things in the...
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