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Type: Posts; User: jhankins84

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    Try eating salmon because its rich in omega 3...

    Try eating salmon because its rich in omega 3 fatty acids. Salmon can definitely help out.
  • I agree those are the best one if your trying to...

    I agree those are the best one if your trying to start out
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    I suggest you do HIT cardio between 2-3 days out...

    I suggest you do HIT cardio between 2-3 days out of the week because that way it make you lose weigh faster. Do some sprints, jump rope and like you said you have a basketball in your house try that...
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